What are the effects of pumpkin flowers?
In Oriental medicine, pumpkin flowers are not only delicious and nutritious food but also have the effect of supporting the treatment of some diseases...
Nutritional composition of pumpkin flowers
According to Healthbenefitstimes, pumpkin flowers are a rich source of nutrients, vitamins and minerals. Every 33 grams of pumpkin flowers provides 9.2 mg of vitamin C; 19 µg of vitamin B9; 32 µg of vitamin A; 0.23 mg of iron; 16 mg of phosphorus, 0.025 mg of vitamin B2, 8 mg of magnesium, 0.2 mg of selenium and 0.228 mg of vitamin B3.
What are the health benefits of pumpkin flowers?
Below are the wonderful health benefits of pumpkin flowers that have been proven:
Boost immunity
Health & Life newspaper quoted Healthbenefitstimes as saying that according to the Linus Pauling Research Institute, USA, the iron found in pumpkin flowers is very useful for some immune functions such as differentiation and proliferation of T lymphocytes and production of reactive oxygen species against pathogens.
Good for bone formation
The phosphorus found in pumpkin flowers is an important part of the growth and maintenance of bones and teeth. One of the recent discoveries in the US about phosphorus also links it to heart health, meaning that with a reasonable amount of pumpkin flowers, you can better protect yourself from a variety of cardiovascular diseases and prevent osteoporosis.
Male infertility
Pumpkin flowers contain large amounts of vitamin B9 (folate), which is necessary for the normal production and function of sperm. Men who consume low levels of folate often have sperm with structural defects in chromosomes.
Increasing folate in the diet improves sperm quality and helps men with infertility problems.
Helps keep eyes healthy
Vitamin A can help improve vision, help the eyes adapt to changes in light, keep the eyes moist and also improve night vision. Pumpkin flowers are one of the richest sources of vitamin A and regular consumption can prevent conditions such as dry eyes.
It also helps in the formation of visual violet in the eyes, which improves the vision of people with weak eyesight. Similarly, it ensures healthy retina and also prevents night blindness by increasing the ability of the human eye to adapt to both bright light as well as darkness.
Regular consumption of pumpkin flowers can reduce the risk of cataracts and macular degeneration, which are often associated with aging. It ensures healthy and beautiful eyes.
Wound healing
Thanh Nien Newspaper quoted Specialist Doctor 2 Huynh Tan Vu (Daytime Treatment Unit, University of Medicine and Pharmacy Hospital, Ho Chi Minh City - Facility 3) as saying that although the antibacterial activity of pumpkin flowers can also contribute to wound healing, the high amount of potassium and sodium minerals in pumpkin flowers is an important factor in wound healing.
Anti-cancer effects
Because pumpkin flowers are rich in antioxidants (carotenoids, gallic acid and quercetin), they have a preventive effect on cancer, especially osteosarcoma. The antioxidant activity of pumpkin flowers is 51.65%.
Antibacterial effect
Quercetin extracted from pumpkin flowers helps protect against bacterial infections. Studies have shown that quercetin effectively inhibits the growth of E. coli, S. aureus, and P. aeruginosa.
The minimum inhibitory concentration values ranged from 2.07 to 8.28 mg/mL. According to studies, quercetin mainly follows the mechanism of destroying the bacterial cell wall and changing its permeability by affecting protein synthesis and expression, ultimately hindering metabolism.
Anti-inflammatory effect
Pumpkin flowers are rich in beta carotenoids and quercetin, which inhibit agents that lead to inflammation.
Above is the information to answer the question "What are the health benefits of pumpkin flowers?". Pumpkin flowers bring many wonderful health benefits, you absolutely should not ignore this nutritious vegetable./.
