Successful people often have to juggle many things at once, so they frequently experience stress. However, they always find ways to cope with it.
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| Bill Gates suggests that to avoid stress, you should eliminate all distractions and focus only on tasks within your control. |
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| After receiving an honorary degree from the University of Glasgow (USA), the CEO of Apple advised the university's students to live positively and pay less attention to the controversies around them. |
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| Meg Whitman is passionate about fly-fishing. According to research from the University of California, engaging in recreational activities can provide immediate stress relief and also has health benefits. |
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| Warren Buffett is one of the world's most successful investors. He enjoys playing the ukulele and even performed it on an online news broadcast. According to research from the University of California, learning to play a musical instrument can significantly boost morale and reduce stress. |
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| For Facebook CEO Sheryl Sandberg, the secret to avoiding stress isn't about what you do, but what you don't do. She consistently limits her exposure to social media and avoids reading emails at night by turning off her phone. |
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| In an interview with Forbes, co-founder and CEO Jack Dorsey stated that he always adheres to his work schedule. Dorsey said that stress comes from unexpected events. The more prepared and planned his work is, the less stress he experiences. |
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| YouTube CEO Susan Wojcicki says that to cope with stress, you need to take enough time for yourself. She says it's important to be able to sort out family life before returning to work. |
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| At the Dublin Web Summit in 2013, Elon Musk revealed that his secret was not being afraid of failure. “Fear is finite. Hope is infinite. We are also afraid of failure, but it doesn’t stop us from trying. People will ignore fear if it’s not rational. But even if it’s justified, you still need to overcome it,” the entrepreneur shared. |
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| PepsiCo CEO Indra Nooyi says she was instilled with confidence and ethics from a young age. She told Business Insider that at every dinner, her mother would ask her and her sister to explain to the family what they would do if they were prime minister or president. |
According to VOV
