Do not eat fruit or drink tea after eating.

Some habits after eating can affect our health such as digestion and hormonal balance.

Digestion is a factor that affects every aspect of our health. When our digestion is compromised, our body does not absorb nutrients properly. This results in feeling tired and lacking in energy.

Although there are many things that can affect digestion such as food, cooking methods, eating the wrong way, what we do after meals is also a cause that affects health. Here are some habits that should be abandoned, according to Boldsky:

1. Sleep right after meals

Eating a late dinner and going to bed right after is something we all love to do. But it turns out that it may be the worst thing you can do for yourself. According to research, sleeping within an hour of eating is dangerous. Factors like blood sugar, cholesterol, and blood flow after a meal contribute to an increased risk of stroke.

2. Drink tea right after eating

Beverages like tea can inhibit iron absorption. This is due to the high amount of polyphenolic compounds in them. Iron deficiency can lead to anemia and other problems in the body.

Drinking tea after meals can inhibit iron absorption in the body. Photo: Internet

3. Exercise right after eating

It increases the risk of cramps, and can also affect both the quality of your workout and your digestion. This is one of the things to avoid right after eating.

4. Smoking after meals

Smoking after a meal can take away most of the nutrients you have consumed. It also affects the absorption and use of many important vitamins and minerals. This is one of the things you should not do after eating.

5. Take a bath

If you take a bath right after a meal, the blood flow is directed to the legs and arms to regulate the change in body temperature. This means that there will be less blood flow to digest your food and it causes many health problems such as bloating and indigestion.

6. Eat fruit

Fruits require different enzymes to be digested, so it is best to eat them on an empty stomach. However, this is not recommended for people with ulcers, weak stomachs or excess acid. If you eat them immediately after a full meal, you will not be able to digest them properly.

According to PLO