Bright skin in just 4 simple ways

Beautiful, smooth skin is the dream of many women.

Supplementing foods containing vitamin C helps to make the skin look visibly more beautiful.

1. Supplement vitamin C

This helps improve skin tone and stability, keeping skin healthy by maintaining the skin's basic structural substance – collagen.

You can supplement vitamin C for your body by:

– Eat foods rich in vitamin C including lemons, oranges, gooseberries, strawberries, sweet peppers, tomatoes, cantaloupe, green beans and fruit juices.

– Take vitamin C tablets: The recommended dose is 250 mg per day.

2. Apply a mask to your skin

Natural masks not only help the skin become white, smooth, firm but also very safe for the skin. You should apply a mask to your skin 2-3 times/week with familiar ingredients such as: tomatoes, cucumbers, avocados, bananas, potatoes...

3. Moisturize and exfoliate regularly

Moisturizing is an extremely important skin care step for you to have a beautiful, flawless skin. Moisturizer will provide the necessary moisture for the skin, helping the skin to stay smooth, avoiding rough skin. Meanwhile, regular exfoliation will help you completely remove dirt and dead skin cells, helping the skin to stay clean, clear and absorb nutrients better.

4. Facial steaming for beautiful skin

Steaming twice a week for about 10 minutes will help deeply clean the pores on your face, helping your skin to breathe and easily absorb necessary nutrients;

Boil 300ml of water with a little essential oil from orange peel, lemon peel or a little salt, then cover your head with a towel and let the steam rise to your face gradually, you will feel very comfortable.

However, one thing you should absolutely avoid after steaming is squeezing the pimples that are clearly visible on your face.

According to Phunutoday