This vegetable provides as much calcium as fresh milk.

You may not know this, but leafy greens are a food that can help children get enough calcium and grow faster.

For the formation and development of strong bones and intelligence, especially in young children, calcium is an essential nutrient that must be continuously supplemented. Fresh milk is the best source of this for children. However, nowadays, some mothers lack sufficient milk and need to find foods to supplement their children's diet.

In this article, we will introduce you to vegetables that are just as nutritious as milk and can help children develop well.

1. Bok choy

Bok choy is a smart choice for mothers to provide their children with enough calcium, helping them develop comprehensively.

Bok choy is rich in vitamins A and C, iron, potassium, and a good source of calcium. 100g of bok choy contains over 100mg of calcium, which helps in bone and brain development, and promotes height growth.

The quality of bok choy has a significant impact on the body, helping to develop strong muscles and nerves, and boosting immunity in young children.

2. Kale

Similar to bok choy, kale is also a food rich in calcium; in fact, the amount of calcium in kale is even higher than in cow's milk.

A plate of kale salad contains 315mg of calcium, more than the amount of calcium in a glass of cow's milk.

Besides being rich in calcium, kale also contains manganese and phosphorus, two essential nutrients for bone development.

Therefore, mothers should incorporate kale into their children's diets by making kale smoothies or salads that their children enjoy.

3. Spinach

Spinach, like the other vegetables mentioned, is a rich natural source of calcium that mothers shouldn't overlook.

Besides cooking, you can also make smoothies. A glass of spinach smoothie is enough to provide your body with sufficient calcium, especially for children.

At the same time, the manganese content in this vegetable helps to complete bone structure, contributing to a strong and healthy musculoskeletal system.

In addition to the foods mentioned above, there are many other vegetables that provide extra calcium to help keep the body healthy.

According to VNN