Vegetables that provide calcium equal to fresh milk

You may not know, but vegetables are a food that can help children supplement calcium and help their bodies grow quickly.

To form and develop strong bones and intelligence, especially for young children, calcium is an indispensable substance and must be constantly supplemented. Fresh milk is the best source for children in this regard. However, there are currently mothers who lack milk, need to find foods to supplement for children.

In the article below, we will introduce you to vegetables that have the same quality as milk to help children develop well.

1. Kale

Kale is a smart choice for mothers to provide enough calcium for children, helping them develop comprehensively.

Bok choy contains a lot of vitamin A, C, iron, potassium, and a rich source of calcium for people to absorb. In 100g of Bok choy, there is more than 100mg of calcium, which helps form the skeletal system and intelligence, and develop height.

The quality of Chinese cabbage has a great effect on the body, helping to develop healthy muscles and nerves, increasing resistance for young children.

2. Kale

Like bok choy, kale is also a food rich in calcium, the amount of calcium in kale is even higher than in cow's milk.

A kale salad contains 315 mg of calcium, which is more than the amount of calcium in a cup of cow's milk.

Not only rich in calcium, kale also contains manganese and phosphorus, two essential nutrients for bone development.

Therefore, mothers should add kale to their children's diet by making kale smoothies or salads that their children love.

3. Spinach

Spinach, like the above, is a rich source of natural calcium that mothers should not ignore.

In addition to food processing, you can also make smoothies. A glass of spinach smoothie is enough for you to supplement enough calcium for the body, especially for children.

At the same time, the amount of manganese in this vegetable also helps perfect bone structure, for a strong skeletal system.

In addition to the above foods, there are many types of vegetables that add calcium to help keep the body healthy.

According to VNN