Green vegetables are the "masters" of lowering blood pressure and preventing cancer.

Spinach (also known as Swiss chard) is a green vegetable that is quite familiar in the kitchens of many families. Science has proven that eating spinach can bring many health benefits, including: improving blood sugar control in people with diabetes, reducing the risk of cancer and improving bone health.

The minerals and nutrients in vegetables can also benefit your skin, hair, and provide a variety of other benefits:

Stabilize blood pressure

According toWebMD, the high potassium content in spinach can help relax blood vessels and lower blood pressure. In addition, nutritionists also say that potassium also helps the kidneys eliminate excess sodium, while high blood pressure and excess sodium can lead to heart disease, stroke and kidney damage.

Spinach is rich in magnesium and folate, a B vitamin. These nutrients help the body produce nitric oxide, a substance that helps lower blood pressure. Spinach also contains nitrates, which help dilate blood vessels. One study found that people who consumed spinach, especially spinach drinks, had lower blood pressure for up to five hours after drinking it.

Protect eyesight

According toHealthLutein and another antioxidant called zeaxanthin help protect people's eyes from sun damage. They may also help reduce the risk of age-related eye disorders such as macular degeneration and cataracts. A small study also found that eating half a cup of cooled spinach smoothies every day for 2 months increased lutein and eye pigment levels. Higher pigment levels may reduce the risk of macular degeneration, a leading cause of vision loss and blindness.

Boost brain health

Spinach may help keep your brain sharp. One study found that eating cooked spinach every day may help slow age-related memory loss. Spinach’s high levels of antioxidants, folate, and phylloquinone (a form of vitamin K found in leafy greens) help protect brain cells. These nutrients may also reduce the risk of Alzheimer’s disease.

Support cancer prevention

This vegetable also contains a large amount of substances such as zeaxanthin and carotenoids, which have the ability to eliminate free radicals in your body.

These free radicals make your body susceptible to many diseases, including cancer. Therefore, spinach is considered to have the ability to help prevent cancer in the human body such as: stomach cancer, breast cancer or esophageal cancer... Spinach and other green vegetables contain chlorophyll, a pigment that makes plants green. Research shows that chlorophyll may have anti-cancer properties and people who eat a diet rich in green vegetables may have a lower rate of cancer.

Strengthen bone health

According toWebMD, vitamin K found in spinach is essential for bone health and growth. This vitamin also acts as a protein modifier in bones, improves calcium absorption, and can reduce the amount of calcium lost from the body through urine.

Improve gut health

In fact, ⅔ of a cup of raw spinach smoothie contains nearly 2 grams of insoluble fiber. Nutritionists also note that the human body cannot easily break down this type of fiber. Therefore, users will feel full longer. Fiber also increases stool volume, helping to prevent constipation.

Healthy skin and hair

Spinach contains a large amount of vitamin A, which helps regulate oil production in the pores and hair follicles to keep the skin and hair moisturized. However, the accumulation of oil in the pores can lead to acne. Vitamin A is also necessary for the growth of all tissues in the body, including the skin and hair. Furthermore, spinach and other leafy greens rich in vitamin C are important in building and maintaining collagen, which provides structure to the skin and hair.