Foods that help prevent colds during the changing seasons
Mushrooms, garlic, spinach, pineapple, and avocado help the body increase resistance and avoid flu and cold symptoms when the weather turns to winter.
Mushroom
Mushrooms are rich in protein, calcium, fiber and vitamin B. Regular consumption of mushrooms helps to improve health and the immune system. You can cook mushroom and onion soup to eat during the changing seasons to prevent colds and flu.
Garlic, ginger
These two spices are commonly used in Vietnamese meals. Garlic and ginger contain antioxidants and anti-inflammatory properties, suitable for people with high blood pressure or high blood fat. Ginger tea is also good in winter weather, helping to relieve colds.
|
Cinnamon, garlic and onions are good for the immune system. Photo:TT |
Cinnamon
Cinnamon tea has a pleasant sweet aroma that helps relax and strengthen the body's immune system. You can add a few drops of honey to cinnamon tea to warm the throat and reduce cough.
Broccoli
Eating broccoli naturally cleanses the body, helping to clean the lungs. This vegetable is rich in amino acids and choline, so it is beneficial for diabetics and gout sufferers. Eating broccoli regularly also provides vitamin C and B to strengthen the body's resistance.
Spinach
Spinach provides iron, zinc and calcium for healthy bones and joints. This vegetable is known as the "king of vegetables" because it is nutritious and delicious.
Avocado
This fruit provides healthy fats and antioxidants that help the body increase resistance and give you bright, smooth, healthy skin from the inside.
Pineapple
This rustic fruit cleanses the mouth after meals, balances stomach acid levels and reduces belly fat. You can cook pineapple soup, stew it or eat it as a dessert.
