Unexpected benefits from probiotics

Probiotics are microorganisms such as bacteria or yeast that, when taken in controlled amounts, can have a beneficial effect on human health.

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Live bacteria, mainly Lactobacillus and Bifidobacterium, have been shown to improve the balance of intestinal microflora. When you consume probiotics, digestive enzymes, yogurt or fermented foods, you are adding beneficial probiotic bacteria to your body.

Prevent allergy symptoms

Scientists at the University of Florida, USA, said that probiotics can increase the number of T-cells, one of the important components of the immune system that helps identify harmful viruses and bacteria when these pathogens invade the body.

Reduces the risk of heart disease, high blood pressure and stroke

Scientists at the Griffith Institute for Health and Medicine in Australia examined data from nine studies involving more than 540 participants. They found that regular consumption of probiotic products such as yogurt and fermented cheese improved cholesterol levels, reduced blood sugar levels, helped stabilize blood pressure, and prevented cardiovascular disease.

Probiotics are abundant in yogurt.

Losing weight

Canadian researchers have found that adding probiotics to your diet, the beneficial bacteria lactobacillus, can reduce body fat. However, probiotics alone will not help you lose weight. It is important to maintain a healthy diet and exercise regularly.

Stress Relief

Recently, scientists at the University of Missouri, USA, tested the response of Danio rerio (zebrafish) after supplementing probiotics.

The study found that the fish showed significantly reduced stress, suggesting that similar results could be replicated in humans.

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According to Zing.vn