Benefits of pears for pregnant women
Pears are a very good fruit for pregnant women. They contain antioxidants and many other nutrients such as vitamin B9, calcium, iron, potassium, etc. Below are some benefits of pears for pregnant women.
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Prevent infection:Pears contain vitamin C. Therefore, eating pears can help you prevent certain infections such as coughs, colds, bronchitis, pneumonia and even the flu. |
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Treatment of constipation:The fiber in pears can help reduce the risk of constipation. However, it is more effective to eat the skin. |
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Power Supply:Pears are low in fat but still provide you with some energy. A medium-sized pear contains about 100 calories. |
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Appetite Suppressant:Pears contain natural sugars, which help curb cravings for artificial sweeteners. |
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Good for the heart:Pears contain pectin, which plays an important role in reducing cholesterol in the body. Using pear juice will bring extremely good benefits to your body. In particular, pears contain potassium, which is very important for heart function. Both mother and fetus need this mineral for a healthy heart. |
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Good for bones:Pears contain boron, which is good for calcium metabolism in the body, an important mineral that can strengthen the bone and joint health of both baby and mother. |
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| Good for the immune system:Regular consumption of pears will help strengthen your immune system. Pears contain immunity, which when absorbed into the body will help your immune system work effectively. |
According to Labor
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