Benefits of yogurt in beauty
When using yogurt as an ingredient in beauty, it will have the effect of moisturizing, shrinking pores and effectively fading acne scars or blemishes.
Yogurt has many uses in skin care, some of the main uses include:
-Exfoliate:Yogurt contains many amino acids that will help soften the epidermis of the skin. Lactic acid promotes the rapid peeling of dead skin cells. This helps to remove dead skin cells, helps to fade dark spots and brightens the skin.
Making:Cleanse your skin by removing makeup - washing your face with a cleanser to deeply clean your skin, removing dirt and makeup. Then apply unsweetened yogurt evenly over the entire face and neck. Gently massage for about 2-3 minutes. Leave it on for about 15 minutes and then rinse your face with cool water.
- Reduce dry skin:Yogurt contains many vitamins B2, B5, B12... which have moisturizing effects, healing dry, chapped, peeling skin. Lactic acid in yogurt helps remove dry and dead skin cells, giving you smooth skin.
Making:Beat 2 tablespoons of unsweetened milk and mix well with 1 tablespoon of cocoa powder + 1 tablespoon of honey until smooth. Cleanse your face and apply the mixture evenly on your face, leave it for about 20 minutes. Then rinse your face with cool water.
-Prevent agingearly:The alpha hydroxy acids in yogurt act as a mild exfoliant and help reduce wrinkles. The ingredients in yogurt can help control oxidation on the skin and also help increase skin cell regeneration. This prevents signs of premature skin aging.
Making:Beat 1 egg and mix 1 tablespoon of yogurt with 2 tablespoons of oatmeal. Apply the mixture evenly on the skin and leave it for about 20 minutes then rinse with cool water.
- Tightenpores:Yogurt also helps tighten pores effectively because lactic acid and microorganisms in yogurt help eliminate harmful bacteria. Harmful bacteria are the cause of acne, making pores larger.
Making:Whip up plain yogurt and apply a thin layer to your face. Leave it on for about 15 minutes, then rinse with cool water. You can use any yogurt recipe for facial beauty. Do this 2-3 times a week for best results.
Not only does it beautify the skin, the ingredients in yogurt also help beautify the hair. Yogurt not only helps keep hair clean and beautiful, but can also be used as a conditioner to make hair soft and shiny.
-Dandruff treatment:Dandruff is often caused by fungus. The antifungal properties and beneficial bacteria in yogurt have anti-inflammatory effects, helping to soothe irritation and reduce dandruff.
Making:Mix ½ cup plain yogurt with 2–3 tablespoons coconut oil (or lemon juice). Apply the mixture to your scalp and massage for about 5 minutes. Cover your hair with a towel/cap for about 30 minutes. Wash your hair with a mild, fragrance-free shampoo that suits your skin type.
- Softens hair:Yogurt contains antioxidants, which help limit the activity of free radicals and support healthy hair growth. The vitamins and minerals in yogurt will help nourish the scalp and hair follicles. Vitamin B and vitamin D in yogurt help prevent hair loss, promote hair growth, and make hair thick and shiny. Lactic acid in yogurt provides deep moisture to dry, damaged hair. Therefore, yogurt can be used as a substitute for conditioner to help soften hair.
Making:Mix ½ cup of plain yogurt with 2-3 tablespoons of aloe vera gel + coconut oil (or olive oil, almond oil). Apply the mixture to hair and scalp, gently massage for about 5 minutes. Cover hair with a towel/cap for about 30 minutes. Then wash hair with a mild, fragrance-free shampoo suitable for skin type.
-Hair loss treatment:In addition to the aging process, hair is also damaged by exposure to dust, sunlight, chemicals and malnutrition. Yogurt is rich in nutrients and proteins that are beneficial for hair. Using yogurt topically can help nourish and restore damaged hair. This helps strengthen hair and prevent breakage.
Making:Mash ½ ripe avocado (or beat 1 egg) and mix well with 1 cup of unsweetened yogurt. Apply the mixture evenly to your hair. Cover your hair for 40 minutes and then wash your hair with a mild, fragrance-free shampoo that suits your skin type.
Applying one of the above hair conditioning formulas once a week will help your hair become healthy and beautiful. Note that when washing your hair, use cool water, not hot water./.
