'Long COVID': Symptoms and tips to manage it

What are the symptoms of long Covid?

Although most of the people who suffer frominfected with Covid-19Most people recover quickly, but for some the effects of the virus can last for weeks or months. This is known as "Long COVID."

For some, it can feel like a cycle of health improving for a while and then getting worse again. Symptoms of long-haul coronavirus can include: fatigue, difficulty breathing or shortness of breath, trouble sleeping, anxiety and depression, heart palpitations, chest pain, joint or muscle pain, difficulty concentrating (Brain Fog), changes in sense of smell or taste, persistent cough.

Illustration photo. According to blodsky

And the most common symptoms experienced by people with long Covid were fatigue (51%), loss of smell (37%), shortness of breath (36%), followed by difficulty concentrating (28%).

Tips for managing long-term Covid-19 symptoms:

For symptoms of fatigue and shortness of breath

Assess yourself, plan what you will do, and don't push yourself too hard. Try breaking tasks that feel difficult into smaller chunks and alternating between easier and more difficult activities. Consider the best time of day to do certain activities based on your energy levels.

Take frequent short breaks, resting before you become exhausted. Keep up with light activities even if they make you feel short of breath. If you stop using your muscles, they will weaken, which can make it harder to breathe when you try to use them.

Try to increase your exercise gradually. Try taking short walks or doing simple strength exercises and gradually build up your strength. For people using canes or walkers, lean forward when you feel short of breath.

Mood and mental health

Stay positive and cheerful during your recovery. Socialize and connect with family and friends to help you feel more comfortable and relaxed. Establishing a daily routine can help you stay in a good mood and feel stable. Stay active - staying active will help release endorphins and improve your mood.

Tips for thinking or memory problems

Taking notes helps you remember things, avoid forgetting important tasks, and try to reduce distractions. It can be helpful to have a clear plan before approaching any new or complex problem or situation. Break it down into steps and keep checking your plan as you go.

Tips for relieving joint or muscle pain

Flexibility exercises (such as stretching, yoga, and tai chi) and strength exercises (such as stair climbing, weight lifting, and resistance band exercises) can be helpful. Consult your doctor before starting a new exercise regimen.