Choose a healthy dessert after every party

When eating at a party, we will eat a lot of fatty, rich, protein-rich foods. The desserts below will help you eat deliciously and take advantage of scientific coordination in eating to improve nutrition and health.

Eat grilled food, dessert 1 pear

Korean scientists have discovered that eating a pear for dessert after eating grilled food or fast food is a healthy way. Grilled food produces many carcinogens, such as benzene. Pears, especially pear juice, contain many anti-cancer substances, which help eliminate carcinogens and protect the intestines from the harmful effects of cancer to a certain extent.

According to Oriental medicine, pears are slightly cool, sweet, help produce body fluids, quench thirst, moisten the intestines, and relieve constipation. Pear is known as the “ancestor of hundreds of fruits”. It is recommended to use pears in combination with pig lungs, Chinese yam, fritillary, and almonds, such as: pig lungs and pear soup; pears cooked with Chinese yam and almonds, used as dessert after meals, to protect health and “improve effectiveness”.

Eat fatty food, dessert 1 walnut

On your dining table there are too many fatty foods, after dessert a walnut is very helpful, based on the special amino acid in walnut, reduce the harmful effects of high blood fat on the arteries, ensure the softness and vitality of the arteries, prevent atherosclerosis. This is the conclusion of research from German scientists obtained from a group of more than 20 members.

After a fatty meal, harmful oxidation immediately occurs in the arterial wall. If this process persists for a long time, it will promote hardening of the arteries, thereby increasing the risk of cardiovascular disease and stroke. Similar to olive oil, walnuts effectively reduce this oxidation process, preventing hardening of the blood vessels.

It is worth mentioning that walnuts are better than olive oil, no matter how high your cholesterol level is, walnuts ensure the softness and elasticity of the arteries. Therefore, after you eat a lot of fatty foods such as sausages, butter, eating a walnut will be very meaningful.

Eat hot pot, dessert some yogurt

Enjoying hot pot, the time is often long, the high temperature of the hot pot, especially hot and sour hot pot, stimulates the intestines a lot, easily damages the intestinal mucosa and creates potential risks.

The solution is to have some yogurt for dessert after eating hot pot. Yogurt is not only rich in nutrients but also helps protect the intestinal mucosa. Yogurt contains acidophilus, which acidifies the intestines, inhibits the growth of harmful bacteria, reduces the effects of toxins in the intestines, thereby preventing stomachaches and diarrhea.

Eat crab, dessert ginger juice and sugar powder

Crab meat is rich in nutrients, has a very high protein content, and is one of the delicious dishes loved by many people. However, Oriental medicine believes that crab meat is cool in nature, not good for people with weak spleen and stomach, especially people with chronic gastritis, and can cause symptoms of stomach pain, diarrhea, vomiting, etc.

Two suitable methods: one is to prepare some crushed fresh ginger; cut fresh ginger into thin strips and mix in a plate of vinegar, and eat with crab meat. Because fresh ginger is warm and hot, it enhances and accelerates blood circulation, stimulates gastric juice secretion, and immediately complements the cooling properties of crab meat. The second is to have a glass of ginger and sugar water for dessert after eating crab meat. Sugar is similar to fresh ginger in its ability to warm the stomach and dispel cold. The combination of the two is even more effective in warming the stomach.

Making ginger and sugar water: first wash fresh ginger, cut into very small pieces, put in a small pot of water, after boiling over high heat add sugar, turn to low heat and simmer for a few minutes, wait for the ginger water to dissolve in the sugar and it's done.

Eat raw food, add water for dessert

Raw foods mainly include: grains (such as corn, millet, rice, glutinous rice, barley, oats, buckwheat), beans (soybeans, green beans, red beans, black beans, broad beans, peas), roots (sweet potatoes, potatoes, yams)... because they are not refined, their nutritional composition is more completely preserved.

In addition, dry food contains high fiber content, after eating it easily creates a feeling of fullness, thereby absorbing less calories, promoting the effect of slimming. An adult should absorb 300-400g of grain every day, of which 50-100g of raw food, the type of raw food should be diverse.

Note: after eating raw food, you need to drink a lot of water, because the fiber in raw food needs to be supplemented with a lot of water as a "backup", to ensure normal intestinal function. If you eat 1 times more fiber, you should drink a portion of water, with boiled water that has been cooled is best.

Eat instant noodles and fruit for dessert.

Many civil servants and public employees are busy all day, unfortunately they do not have time to prepare 3 sumptuous meals, so instant noodles are chosen as a substitute. Although instant noodles are convenient, their nutritional composition is a bit "monotonous" and "lacking", "being friends" for a long time is not good for health. The key to benefit and reduce harm is to improve the way of using, from boiling water to cooking, at the same time adding 1 chicken egg and enough vegetables. The recommended way of cooking is to let instant noodles absorb more water, helping the digestive tract.

In addition, after eating instant noodles, eat some fruit such as apples, strawberries, oranges, kiwis, etc. to supplement vitamins and minerals lacking in instant noodles.

Cough patient, persimmon dessert

Persimmons are not only rich in nutrition, containing many carbohydrates, vitamins and trace elements, but also have the effect of clearing heat, moistening the intestines, and treating coughs. They are one of the ideal health-protecting fruits for people with coughs. After a meal, having persimmons for dessert has a better supportive effect on treating coughs.

Note, do not eat persimmons before meals. Because before meals the body is in a hungry state, gastric juice is secreted a lot, the concentration is slightly high, persimmons contain a lot of tannins, colloids and soluble astringents, once combined with high concentration gastric juice, it is easy to form stones.

People with digestive disorders, pineapple and papaya dessert

If you have indigestion, you can eat some pineapple after meals. Pineapple contains a special enzyme that breaks down protein in the stomach, replenishing the body's lack of digestive enzymes, helping to restore normal digestive function.

In addition, pineapple also contains fiber, which is effective for constipation. The book "Compendium of Materia Medica" has long affirmed that pineapple helps strengthen the spleen and stomach, and strengthen the vital energy. However, some people may be allergic to pineapple, so first soak it in salt water for 10 minutes, wait until the structure of the allergy-causing enzyme is destroyed, then it will be safe to use.

In addition, papaya is also popular and beneficial because it is rich in papain, which aids digestion and absorption of animal protein.

According to suckhoedoisong