Reasons why you should not brush your teeth immediately after eating

According toHealthMany people have the habit of brushing their teeth right after eating because they think it helps keep their teeth clean. However, experts recommend that you absolutely should not brush your teeth right after eating or drinking, especially when you eat acidic foods.

Howard R. Gamble, former president of the American Academy of Dentistry, said that acids in food can soften tooth enamel. Brushing your teeth immediately after eating can speed up the acid's impact on tooth enamel and erode the layers underneath your teeth.

Soft drinks, sports drinks, soda water and even sodaDiets are acidic. Especially tFruits are highly acidic foods, especially citrus fruits.ThereforeR.Gamble advises people not to brush their teeth immediately after eating, it is best to wait 30 to 60 minutes before brushing.