Reasons to use sesame oil

Sesame oil is rich in essential nutrients for the body, helps maintain healthy skin and hair, and provides minerals.

1. Helps maintain youthful skin

Sesame oil is rich in antioxidants and vitamin E which helps prevent common signs of aging. Sesame oil can be used for external massage. Apply sesame oil directly to the skin and massage for 4-5 minutes. Regular massage with sesame oil will help maintain a younger looking skin. Sesame oil also tightens the pores of the skin. Sesame oil is rich in anti-inflammatory properties which help reduce skin infections.

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2. Helps maintain healthy, beautiful hair

Sesame oil helps to prevent itchy scalp and also reduces dandruff. You can mix sesame oil with coconut oil and apply it on your scalp. Regular use of this mixture will help to reduce dandruff. Sesame oil is also effective in treating hair loss and thinning of hair. Massage your hair with sesame oil every week and see the results.

3. Helps lower blood pressure and blood sugar levels

Sesame oil helps reduce blood pressure in the body. You should use sesame oil instead of cooking oil every day. Sesame oil helps reduce glucose levels, reducing the risk of diabetes. Sesame oil also reduces blood sugar in the body. Add sesame oil to your diet and feel its health benefits.

4. Helps maintain cardiovascular health

Sesame oil is rich in polyunsaturated fatty acids. This helps to reduce the bad cholesterol levels in the body and also prevents the risk of heart disease. Sesame oil is rich in lecithin, which helps to prevent blood clots in the body.

5. Helps increase elasticity and flexibility

Did you know that sesame oil is rich in calcium and magnesium? Sesame oil helps prevent arthritis problems in women. Since sesame oil is rich in polyunsaturated fatty acids, it helps prevent osteoporosis problems in women. Sesame oil also helps increase elasticity, flexibility and prevents joint pain in women.

According to VNEXPRESS