Why duck eggs are better than chicken eggs

Eggs are an essential part of the diet, appearing in many familiar dishes. In the poultry market, chicken eggs are more popular. However, in recent years,duck eggsThey have become popular, especially in Asian countries, due to their advantages overchicken eggs.

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1. Larger size

Chicken eggs are about 30-50% larger than duck eggs. You can also distinguish the two types of eggs by their shell color. Chicken eggs are pinkish-white, while duck eggs are white, pale blue, gray, etc.

2. More protein

Duck eggs contain five main proteins: ovobumin, ovomucoid, ovotransferrin, ovomucin, and lysozyme. Compared to other poultry eggs, duck eggs have a higher protein content.

3. High in vitamin B9

High levels of vitamin B9 help reduce pregnancy complications and limit the risk of cardiovascular disease and cancer.

4. High in vitamin B12

Duck eggs have a higher yolk-to-fat ratio compared to chicken or other poultry eggs. Therefore, duck eggs also contain a higher amount of vitamin B12. Vitamin B12 helps maintain cardiovascular health, supports digestion, and prevents memory loss.

5. High in Omega-3 fatty acids

Illustration: Once upon a time

Egg yolks are rich in essential fatty acids such as linoleic acid. Duck eggs have larger yolks than chicken eggs and therefore contain more omega-3 fatty acids. This type of nutrient is good for the heart.

6. Baking is easier.

Egg whites are a key ingredient in products such as cakes and cookies. Duck eggs have effective foaming properties due to their high protein content. Additionally, the foam from duck eggs is more stable and its nutritional value is not affected by the high temperatures during baking.

7. Easy to store

Duck eggs have a strong shell, offering high impact resistance and stability. Because of this, duck eggs are less likely to break.

Furthermore, egg proteins are stable at room temperature. Ovalbumin is the most dominant protein in duck eggs. According to one study, storage temperature did not significantly affect the protein structure of duck eggs stored for 15 days compared to chicken eggs.

8. Antibacterial effect

The egg white protects against invading bacteria that could hinder embryonic development. One study showed that duck egg whites have higher antimicrobial activity against Salmonella bacteria than chicken egg whites.