Why duck eggs are better than chicken eggs

Eggs are an essential part of the diet, appearing in many familiar dishes. In the poultry market, chicken eggs are more popular. However, in recent years,duck eggshave become popular, especially in Asian countries due to their benefits overeggs.

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1. Larger size

Duck eggs are about 30-50% larger than chicken eggs. You can also tell the two types of eggs apart by the color of the shell. Chicken eggs are pinkish-white while duck eggs are white, light blue, gray, etc.

2. More protein

Duck eggs contain five main proteins: Ovalbumin, ovomucoid, ovotransferrin, ovomucin and lysozyme. Compared with other poultry eggs, duck eggs have a higher protein content.

3. Rich in vitamin B9

High levels of vitamin B9 help reduce complications during pregnancy, limiting the risk of heart disease and cancer.

4. Rich in vitamin B12

Duck eggs have a higher yolk ratio than chicken eggs or other poultry. Therefore, the amount of vitamin B12 in duck eggs is also higher. B12 helps maintain cardiovascular health, aids digestion, and prevents memory loss.

5. High in Omega-3 fatty acids

Illustration: Once upon a time

The yolk is rich in essential fatty acids such as linoleic acid. Duck eggs have larger yolks than chicken eggs and therefore contain more omega-3 fatty acids, which are good for the heart.

6. Baking is easier

Egg whites are the main ingredient in products such as cakes and biscuits. Duck eggs have effective foaming properties due to their high protein content. In addition, duck egg foam has higher stability and its nutritional value is not affected by high temperatures during baking.

7. Easy to maintain

Duck eggs have strong shells, are impact resistant, and have high stability. As a result, duck eggs are also less likely to break.

In addition, egg proteins are stable at room temperature. Ovalbumin is the most predominant protein in duck eggs. According to one study, storage temperature did not significantly affect the protein structure of duck eggs kept for 15 days compared to chicken eggs.

8. Antibacterial effect

The egg white protects the egg against invading bacteria that can interfere with embryo development. One study showed that duck egg whites had higher antibacterial activity against Salmonella bacteria than chicken eggs.