Why drinking coffee is better than tea in the morning

Coffee and tea are two of the most consumed beverages worldwide. However, in the morning, people often choose a cup ofcoffeeinstead of tea.

While this is simply a preference for some, choosing coffee as your first drink of the day has many benefits.

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Helps you exercise better

If you like to wake up early and exercise every day to get your morning energy back, coffee is for you. Coffee has a higher amount of caffeine than tea, which can improve physical performance and reduce fatigue caused by exercise.

Increase concentration

Are you preparing for an exam or engaging in an activity that requires intense concentration? In this case, coffee is your choice.

Drinks with a high amount of caffeine keep you alert and active. Coffee will also help keep you from feeling sleepy while working.

Provides quick energy

Coffee is a beverage that contains caffeine. This substance interacts with adenosine in our brain to reduce feelings of fatigue.

Just 15 minutes after drinking coffee, caffeine levels in the blood are higher. This is apparently why coffee is such an instant energy drink.

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Promote weight loss

There are studies that suggest that coffee consumption is associated with reduced fat levels, especially in men. Animal studies have shown similar results.

Another interesting finding shows that chlorogenic acid found in coffee is effective in reducing body weight. Therefore, coffee is a solution for those who want to have a slimmer body.

Reduce the risk of diabetes

A study found that caffeine reduces the risk ofdiabetesJust 3 cups of coffee a day can reduce your risk of disease by 42%.

If you are a tea lover, you might consider adding some coffee to your daily routine. Of course, tea has many great benefits too.