Dried Plums: Weight Loss Food

Dried plums may be the "key" to successful weight loss because they suppress your appetite.

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Researchers at the University of Liverpool monitored the weight and appetite of 100 overweight and obese men and women. All were given advice on a healthy diet. Half were given prunes as a daily snack. As fruit is often high in sugar, it is recommended that you eat no more than 30 grams a day. However, here, the study participants were asked to eat 170 grams (15 fruits) for men and 140 grams (10 fruits) for women.

As a result, after 3 months, both groups lost the same amount of weight, with their waistlines shrinking by about 2.5cm.

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However, the researchers found that the rate of weight loss in the prune eaters accelerated at the end of the study period. The prune eaters also felt fuller for longer, they reported at the Obesity Conference in Sofia. This is due to the significant fiber content in prunes.

Soluble fiber in plums helps prolong the feeling of fullness, which means you will limit the amount of food you take in. For the soluble fiber in dried plums to be effective, you need to chew thoroughly. These fibers enter the digestive system, absorb water and expand, so you will quickly feel full. Not only that, this fiber will help you eliminate toxins and therefore lose weight effectively.

Researcher Jo Harrold said that despite plums' reputation for causing digestive problems, people who ate them had no problems and it seemed that the appetite-suppressing effects of plums offset the damage caused by their sugar content. He also thought that other dried fruits, such as raisins, would have similar benefits.

You should eat dried plums, along with weight loss menus to lose weight quickly and safely. Using dried plums not only helps to lose weight but also cures some diseases: treats constipation, protects the stomach, slows down aging, purifies the blood, stabilizes the mind, prevents nausea, and treats sore throat coughs. This is a healthy dish, helps to lose weight, and is also a delicious snack for women.

According to Alobacsi.vn