Dried plums: A food for weight loss

Surprisingly, dried plums may be the "key" to successful weight loss because they suppress your appetite.

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Researchers at the University of Liverpool tracked the weight and appetite of 100 overweight and obese men and women. All of them were advised to follow a healthy diet. Half of them were given prunes as a daily snack. Because fruits are generally high in sugar, it is generally recommended not to eat more than 30 grams per day. However, in this study, participants were asked to eat 170 grams (15 prunes) for men and 140 grams (10 prunes) for women.

As a result, after 3 months, both groups lost the same amount of weight, and their waist circumference decreased by approximately 2.5 cm.

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However, researchers found that the rate of weight loss in those who ate plums increased rapidly towards the end of the study period. According to a report at the Obesity Conference in Sofia, those who ate plums also felt fuller for longer. This is due to the significant amount of fiber in dried plums.

The soluble fiber in plums helps prolong the feeling of fullness, meaning you'll limit your food intake. For the soluble fiber in dried plums to be effective, chew them thoroughly. The fibers absorb water and expand in the digestive system, so you'll feel full faster. Furthermore, this fiber helps eliminate toxins and therefore contributes to effective weight loss.

Researcher Jo Harrold suggests that although plums have a reputation for causing digestive problems, those who eat them have experienced no issues, and it appears that the appetite-suppressing effect of plums offsets the damage caused by their sugar content. He also believes that other dried fruits, such as raisins, offer similar benefits to dried plums.

You should eat dried plums as part of your weight loss diet for quick and safe weight loss. Dried plums not only aid in weight loss but also treat several ailments: constipation, digestive protection, anti-aging, blood purification, mood stabilization, nausea relief, and relief from coughs and sore throats. They are a healthy food, help with weight loss, and are a delicious snack for women.

According to Alobacsi.vn