MC Dan Le shares the secret to keeping the family happy during the epidemic season

Recently on her personal page, MC Dan Le shared the secret to help family members enjoy the happiest moments together at home during the epidemic season. The female MC admitted that maintaining family harmony during the epidemic season is a very complicated "project", especially when the whole family is forced to meet each other from morning to night.

MC Dan Le married director Khai Anh in 2011. The couple has two sons together, Khai Minh and Khai Nguyen.

According to Dan Le, for that "project" to be successful, it is necessary to pay attention to factors such as: "Spend time together, remember to play together, study together, watch movies together; exercise at least 3 times a week, an active, healthy body will help you be happier and more positive. Eating healthy, a full, balanced diet is closely related to the health and mood of each person. Like at my house, since the beginning of the epidemic, the love of cooking movement has increased significantly, in addition to daily rice, soup, meat and fish, I also supplement vitamins and minerals from natural fruits", Dan Le wrote.

MC Dan Le maintains exercise for her children.

She also does not deny that staying at home too much will cause a feeling of suffocation, easily affecting the mood: "Normally it's not that bad, but recently I've been having sudden short circuits between two steel wires and one aluminum wire. Sometimes it's a small thing (not to mention really annoying things), but if it happens right at 5 minutes of short circuit during the day, then it's like I can't stop it, even if I know it's better to control myself, I still can't stop my thoughts from going straight outside."

Realizing that her spirit was being negatively affected, MC Dan Le promised herself: "Stop reading bad news to reduce stress; every time I get angry, I will count from 1 to 10 and take 3 deep breaths; practice again; study at least 1 hour/day; spend 1 hour/day writing; don't put pressure on myself, skip anything too difficult."

Dan Le often shares her workout photos.

In addition, during this time of social distancing at home, besides entertainment activities, the female MC also accompanies her two sons in online learning.

Photo: FBNV