Tips to eat instant noodles without getting acne that women should know

Instant noodles are a convenient food, many people are "addicted" to this dish but do not dare to eat it because they are afraid of getting hot and acne. A few tips below will help you eat instant noodles without worrying about getting hot inside.

For those who are addicted to instant noodles, it is necessary to supplement healthy foods such as green vegetables and proteins from meat and eggs to compensate for the lack of vitamins, fiber and protein. This way, the body will be less burdened with toxic substances from instant noodles.

When eating instant noodles, instead of just “mixing” and “covering” the noodles, let’s cook the noodles. You can refer to the following method:

Blanch the noodles before cooking.

Before cooking the noodles, boil a pot of water, then put the noodles in to blanch for about 30 seconds to a minute, then pour the noodles into a colander. Continue to boil a new pot of water and pour the noodles you just took out of the bowl back into the pot of water. Quickly turn off the heat so the noodles don't get crushed.

Do not use noodle seasoning packet

You can use outside spices such as broth powder, MSG, seasoning powder (homemade) to cook noodles. Using outside spices can limit the amount of grease and additives that are not suitable for health.

Add more green vegetables and meat to make the noodles more delicious.

Chinese cabbage, cauliflower, bean sprouts or beef, shrimp, chicken, eggs… not only make the bowl of noodles more attractive but also help you ensure enough necessary nutrients. In addition, if you add more green vegetables to each bowl of noodles, it will minimize the amount of fat.

Note, if you add these foods, add them to the noodle water before adding the noodles.

With this method, instant noodles may no longer be instant noodles in the true sense, but they will limit the amount of grease and additives that are not suitable for health.

According to VNN