Tips to cure hoarseness and loss of voice due to cheering for the World Cup
Many people have dry throats after cheering for football. Some people have hoarse voices and can't even speak.
Dr. Hoang Hong Van, Department of Otorhinolaryngology, Viet Duc Hospital, said that shouting or using the voice at high intensity for a long time will overstimulate the vocal cords. Damage to the vocal cords leads to a dry throat, causing pain, hoarseness, and even loss of voice. This condition is a major obstacle in work communication, so do not be subjective.
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Ways to relieve sore throat:
Salted lemon tea:Use a cup of hot tea, add 2 teaspoons of lemon juice and 1/2 teaspoon of salt and stir well. Take a sip of this mixture, hold it in your mouth for about 10 seconds, then spit it out. Gargle several times a day, even every hour. Salt draws water out of cell membranes, effectively reducing swelling and inflammation, and temporarily reducing sore throat.
Honey and fresh lemon:Honey has a sweet and sour taste, warm properties, and the effect of reducing phlegm and gas, treating coughs and respiratory diseases. Make starfruit-like incisions on the outside of the lemon peel, put it in a small bowl, and use a few spoons of honey to soak the whole lemon. Leave it for 1-2 hours, then cut and suck on it. In addition, you can steam honey for about 10 minutes to suck on and eat.
Lemon, ginger and salt:Mix ginger water, then add lemon and salt to the mixed cup of water. This is a very simple combination but can soothe the itching, sore throat, and relieve hoarseness and loss of voice.
Drink fresh bean sprouts water:Bean sprouts have a sweet and cool taste, have the effect of clearing heat, detoxifying, anti-inflammatory, lowering blood pressure, diuretic... so they are also used as a medicine to treat sore throat, hoarseness, pharyngitis, constipation, urinary retention, edema, high blood pressure...
How to make: Wash fresh bean sprouts and squeeze to get the juice to drink. You should drink fresh bean sprout juice because the enzymes in the sprouts work better than bean sprout juice that has been blanched in boiling water. You can drink it as filtered water instead.
