Tips to reduce blood pressure with tea and massage

People with high blood pressure should regularly drink herbal tea and massage their feet and head for some relief.

- Chrysanthemum tea: Take 3g of dried chrysanthemum each time, soak in boiling water and drink as tea. 3 times a day.

- Hawthorn tea: Take 2-3 fresh young hawthorn fruits, soak in boiling water and drink instead of tea many times a day.

- Mint leaf tea: Take half a mint leaf, wash it, chop it, boil it into water and drink it instead of tea.

- Rose tea: Soak dried rose buds in boiling water, drink instead of tea.

- Polygonum multiflorum tea: Take 20-30g of Polygonum multiflorum, boil with enough water for 30 minutes. Drink warm several times a day instead of tea. 1 dose per day.

- Kudzu tea: Take 30g of kudzu, wash, slice thinly, boil into water to drink instead of tea.

- Lotus heart tea: Take 12g lotus heart, soak in boiling water and drink as tea. Twice a day, morning and evening.

If you can combine head and foot massage at the same time, it will be even more effective.

How to massage the head

- Brush your hair 3 times a day, morning, noon, and night. Use moderate force to brush all areas of the head, 2-3 minutes each time.

- Then use both hands like a comb, massage the brain from the forehead to the back of the neck, then clasp both hands together, use the force of the palms to massage the brain.

How to massage your feet

- Regularly using your hands to rub the soles of your feet has the effect of strengthening the kidneys, improving intelligence, regulating energy, and regulating heart and kidney function.

According to Dan Tri - NT