Tips for lowering blood pressure with tea and massage.
People with high blood pressure who regularly drink herbal tea and get foot and head massages may find it somewhat helpful.
- Chamomile tea: Take 3g of dried chamomile flowers, steep in boiling water, and drink as tea. Drink three times a day.
- Hawthorn berries tea: Take 2-3 fresh, young hawthorn berries, steep them in boiling water, and drink the infusion several times a day instead of regular tea.
- Peppermint leaf tea: Take half a peppermint leaf, wash it, chop it finely, and boil it to make a tea substitute.
- Rose tea: Steep dried rose buds in boiling water and drink as a substitute for tea.
- Polygonum multiflorum tea: Take 20-30g of Polygonum multiflorum, boil with enough water for 30 minutes. Drink warm several times a day instead of tea. One dose per day.
- Kudzu root tea: Take 30g of kudzu root, wash it thoroughly, slice it thinly, and boil it to make a drink to replace tea.
- Lotus seed tea: Take 12g of lotus seeds, soak them in boiling water, and drink it like tea. Drink twice a day, morning and evening.
Combining head and foot massages simultaneously will yield even better results.
Head massage techniques
- Brush your hair three times a day: morning, noon, and evening. Use moderate pressure to brush all areas of your scalp for 2-3 minutes each time.
- Next, using both hands like a comb, massage the brain from the forehead to the back of the neck, then interlace your hands and use the pressure of your palms to massage the brain.
How to massage your feet
- Regularly massaging the soles of the feet with your hands helps strengthen the kidneys, improve intelligence, regulate qi, and harmonize heart and kidney functions.
According to Dan Tri - NT
