Quick "cooling-down" tips for the elderly and babies.

The hot and uncomfortable weather these days makes many people susceptible to various illnesses that affect their health. This is especially true for the elderly and young children, who are more vulnerable due to their weaker immune systems. How can we help our bodies feel cooler in the summer heat?

Reduce fever for your baby.

- Give children plenty of water, supplement their diet with vitamins found in green vegetables and fresh fruits, and limit overly sweet foods such as chocolate and candy. Do not give children any antibiotics without consulting a doctor. Additionally, children should drink plenty of water before going out in the sun. When playing outdoors, encourage them to drink water frequently, every 20-30 minutes.

Maintain good hygiene by bathing your child every day to keep their skin clean and allow sweat to be easily excreted. (Illustrative image.)

If your home doesn't have air conditioning, take your children to public places like libraries, supermarkets, and shopping malls.

- Let your child play in cool, well-ventilated areas, minimizing direct sunlight exposure, especially between 11 am and 3 pm, as this is when the sun's rays are strongest.

- Protect your baby well when going out in the sun by using specialized jackets, hats, masks, face coverings, etc., but be careful to avoid suffocating the baby.

- Choose lightweight, breathable clothing for children during hot weather. Opt for light-colored clothing to reduce radiation absorption.

- Maintain good hygiene by bathing your child daily to keep their skin clean and allow sweat to evaporate easily. Use cool water for bathing and use a baby-specific bath soap, avoiding soaps with high alkalinity that can dry out the skin.

Things to keep in mind for the elderly.

- Drink enough water daily to avoid dehydration, as you sweat more in the summer. In the summer, you should eat more fruits and vegetables, especially easily digestible ones, to provide additional hydration.

- In summer, elderly people should choose lightweight, light-colored clothing. They can also wear hats, but choose breathable, wide-brimmed hats to protect their entire face. Another essential accessory is sunglasses.

- Especially between 11 am and 3 pm, which is the hottest time of day, elderly people should avoid going outside to prevent feeling even more hot and stuffy.

In addition, each family should keep their home well-ventilated, clean, and clutter-free. Having plants to provide shade and create a cool atmosphere is also beneficial.
In addition, it's important to reduce the heat for the elderly and young children by using foods specifically designed for summer days, such as porridges, plenty of fresh vegetables, and fruits rich in vitamins.

According to Giaoduc.net.vn - PC