Tips to help your child sleep well all night

It is very important to set a schedule with reasonable sleeping hours for your baby. The two periods of the day when the growth hormone is secreted the most are from 9 pm to 1 am and from 5 am to 7 am. Therefore, you should put your baby in the cage before 8:30 pm, no later than 9:30 pm and let your baby wake up after 7 am the next morning.

Tell stories to children

When preparing for bed, read your baby a few stories. Any story will make your baby feel comfortable when hearing your mother's gentle voice. This is also a good habit to maintain throughout your baby's childhood.

Massage

Babies will sleep better if they are massaged for 10 to 15 minutes before bedtime. Mothers should apply a layer of baby oil and combine it with gentle, moderate massage movements for the baby before bedtime.

Do not turn on the lights at night

The reason why a baby’s circadian rhythm cannot be established is because of bright lights. Therefore, it is best for mothers to turn off the lights at night. In addition, night lights also have many harmful effects of “startling” newborns. If you have to leave a night light on, do not use blue light.

When feeding or changing diapers, be absolutely silent.

When feeding and changing your baby, try not to say anything and also try to avoid eye contact with your baby. Because when your baby hears your voice and looks into your eyes, he or she can wake up almost immediately.

cuddle baby

Before going to bed, if the baby is hugged and kissed warmly and surrounded by his parents, he will feel loved and protected, so his sleep will be deeper and longer.

Above are some good tips that mothers can apply to help their children sleep well all night.