Tips to treat stomach bloating

Bloating is a feeling of fullness in the stomach, often accompanied by abdominal pain.

Stomach bloating is mainly caused by irritable bowel syndrome - when the intestines cannot digest foods quickly enough - leading to interference with the functions of the digestive system.

Bloating is a common health problem and can be treated with natural methods such as walking, drinking water... Photo: internet

According to experts, to treat bloating, in addition to using medication, you can also apply the following natural methods:

1. Drink water

Stomach bloating, which causes pain, is often caused by problems within the digestive system. This problem is often accompanied by constipation, intermittent "output" and the formation of air inside the intestines. According to experts, to help reduce pain and constipation problems, you should drink plenty of water whenever you feel bloated and bloated.

2. Walking

Walking is a natural method that is considered very effective in reducing bloating and stomach pain. Because physical activity will help release the air stored inside the digestive system.

However, you have to go fast, because going slow will not be effective.

Also, to avoid bloating problems, you should make it a habit to walk for a few minutes after every meal.

3. Consumption of carbonated drinks

Carbonated drinks like soda, which are chemically called carbon dioxide, are very helpful in reducing bloating. Whenever you feel bloated and uncomfortable in your stomach, try drinking some carbonated drinks. Carbon dioxide has been shown to release gas in the stomach, making you feel lighter and significantly reducing pain.

4. Drink mint tea

Mint is very useful in helping to reduce bloating and soothe stomach pain. To be effective, the best way is to drink tea or carbonated drinks mixed with mint. In addition to mint, there are several other foods that also help treat stomach bloating such as ginger, black salt, lemon juice, etc.

5. Use of medication

In case after applying the above natural methods, bloating still does not subside, you should use digestive aids to solve the problem.

Note: Some common measures to prevent bloating are to eat slowly and chew thoroughly to help the stomach and intestines digest food easily, helping to reduce the formation of gas in the stomach. In addition, following a healthy diet and exercising regularly are also measures to help strengthen the digestive system and overall health.

According to AloBacsi.vn