High blood fat: What to eat to avoid stroke and live healthy?

What is high blood fat and why is it dangerous?

Hyperlipidemia occurs when the body has a lipid disorder, causing high levels of bad LDL cholesterol or increased triglycerides in the blood. Especially dangerous, this condition often has no obvious symptoms, causing many people to not realize they have the disease.

If high blood fat persists, the risk of heart attack and stroke will increase significantly. Therefore, regular cholesterol testing and dietary adjustments are extremely important to prevent serious complications.

Foods to avoid when having high blood fat

Full-fat dairy is the first food group to limit. Whole milk, butter, full-fat yogurt, and cheese are high in saturated fat, which can make high cholesterol worse. Instead, choose skim or unsweetened milk to still get calcium without increasing cholesterol.

Red meats such as steak, roast beef, pork chops, and ground beef are relatively high in saturated fat and cholesterol. People with high cholesterol should replace them with lean meats or skinless poultry to reduce their fat intake.

Processed meats such as bacon and sausages are delicious but contain a lot of fat because they are made from fatty cuts of meat. This is a food group that should be completely eliminated from the diet of people with high blood fat.

Deep-fried foods are often high in saturated fat and cholesterol from the oil used. If you can't avoid them completely, you can use an air fryer instead.

Baked goods and sweets such as cookies, cakes, and doughnuts are high in butter, fat, and sugar. These foods can increase your body's triglycerides and bad cholesterol. Fresh fruit is a better dessert choice for people with high cholesterol.

Salt should also be limited because when you have high blood fat, your body is at high risk of high blood pressure. Eating a lot of salty foods will increase the risk of cardiovascular disease.

Diet and lifestyle advice

Prioritize foods rich in fiber: Green vegetables, fresh fruits, whole grains help reduce bad cholesterol (LDL).

Choose lean protein sources: White meat like skinless chicken and fish.

Supplement omega-3: Eat salmon, mackerel, sardines.

Limit sweets and refined starches: Stabilize blood sugar, lose weight and reduce blood fat.

Get active: Regular exercise helps increase good cholesterol (HDL) and control weight.

Regular health check-ups: Regular check-ups and blood tests to monitor blood lipid levels and take timely interventions.

A scientific diet, minimizing bad fats, combined with a healthy lifestyle is the key to controlling blood lipids and reducing the risk of stroke.