Blood-enriching dishes from spinach

According to Oriental medicine, spinach is sweet, cool, non-toxic, has the ability to nourish the five internal organs, clear heat in the stomach and intestines, detoxify alcohol, brighten the eyes, cure night blindness, accelerate normal development in children, prevent lip, tongue, mouth ulcers, epididymitis, hemorrhoids, and ulcers in diabetics. Especially effective in nourishing blood, preventing bleeding, clearing heat and detoxifying.

Treatment of anemia, blood deficiency, and weakness:

Lesson 1:Spinach in any amount, boil or dip in boiling water then cook soup with lean pork, or pork liver, or chicken eggs...

Lesson 2:700g spinach, 5g ginseng, 500g pork, 3kg flour, fresh ginger, onion, pepper, soy sauce, salt to taste. Crush the spinach leaves, add a little water and beat to get the juice. Grind the ginseng into a fine powder and sift it. Mince the pork, sprinkle with salt, soy sauce, pepper powder, ginger powder, mix well, add a little water and stir to form a paste, add onion, ginseng, mix well to make the filling. Pour the spinach juice into the flour and knead well, form the dough with the filling. Boil the cake. This dish also has the effect of enhancing sexual function.

Cure anemia, blood loss, hemorrhoids, constipation, itching: Boil 250g of pig's blood thoroughly, slice and put back in the boiling water with spinach (about 500g of vegetables) to make soup, season.

Nourishing yin, nourishing blood, stopping bleeding, treating high blood pressure:

Lesson 1:300g spinach, 15g ginger, 10g onion, 10g soy sauce, 10g sesame oil, 5g garlic, salt to taste. Crush garlic and ginger, squeeze to get the juice, carve onion into flowers, soak spinach in boiling water and drain. Mix all ingredients well. Eat twice a day with rice.

Lesson 2:Spinach in any quantity, wash and put in boiling water for 2-3 minutes, stir and take out. Wash and chop jellyfish, dip in boiling water. Add the above two ingredients to sesame oil, a little salt, and spices to mix and eat. Treats high blood pressure and headaches.

Lesson 3:250g spinach, 250g celery, wash, remove roots, cut into pieces, soak in boiling water for 2-3 minutes, remove and put in a bowl, season with sesame oil and spices to eat with rice or cook porridge.

Lesson 4:300g spinach, 300g fresh squid, 20g garlic, 10g soy sauce, 50g oil, 10g onion, 5g salt. Cut spinach into 5cm pieces, cut fresh squid into 4cm pieces. Saute onion and garlic until fragrant, add squid first and stir-fry briefly, then add vegetables and spices and stir-fry until cooked. Eat once a day with rice.

Yin deficiency, epigastric pain and burning, dry mouth, loss of appetite, desire to drink water, constipation: 200g chopped spinach, 200g tofu, 50g ground pork, 1 egg. Mash tofu, mix with ground pork, add a little water, flour or rice flour, seasoning powder, mix with egg, make into balls, drop in boiling water to cook, then add spinach.

Cure thirst and constipation in diabetics: 90g spinach, 10g white fungus, boil to make water to drink.

Treat anemia, digestive disorders, respiratory diseases: Put 100g spinach in a bowl with 200ml water, boil for 10 minutes, drink in the morning and at noon.

Nourish yin to treat cough and lower blood pressure: 200g spinach, 20g white fungus, 10g garlic, 10g onion, 30g cooking oil, 5g ginger, 5g salt. Cut the vegetables into 5cm pieces, boil in boiling water and drain. Remove the stem of the white fungus, stir-fry briefly, and tear into small pieces. Stir-fry with spices. Eat twice a day with rice.

Note:Avoid using spinach for people with kidney stones, gallstones, or loose stools because it contains a lot of calcium.

Spinach should be combined with other foods, not used alone. Before processing, it should be washed and dipped in boiling water. Should not be eaten or drunk for a long time.