Familiar dishes help nourish the liver and detoxify the body
Caring for your liver through diet is one of the most effective ways to maintain overall health.
The liver is one of the most important organs in the body, responsible for detoxifying and supporting metabolism.
Caring for your liver through diet is one of the most effective ways to maintain overall health.
Egg
A study has found that choline, a nutrient found in eggs, may help prevent fatty liver. Photo: Getty
Eggs are known to be a source of high-quality protein, containing all 9 essential amino acids needed by the body. The protein in eggs not only helps build muscle but also helps maintain the integrity of cell membranes.
According toHealthline, compounds in eggs can improve liver tissue, thereby helping the liver function more effectively in detoxifying and processing fat.
A study has found that choline, a nutrient found in eggs, may help prevent fatty liver. Adding choline to your diet may improve liver function and reduce the risk of non-alcoholic fatty liver disease (NAFLD).
Turmeric, ginger
Curcumin protects the liver from damage caused by inflammation and oxidative stress. Photo: Getty
Spices and herbs such as turmeric, ginger, milk thistle, and coriander are known to aid the liver in its detoxification process. Curcumin, the main active compound in turmeric, has been shown to have powerful anti-inflammatory and antioxidant properties.
A study published in the journalPhytotherapy Researchshowed that curcumin can reduce liver damage and improve liver function in people with chronic liver disease. This study demonstrated that curcumin has a protective effect on the liver against damage caused by inflammation and oxidative stress.
Nuts
The beneficial nutrients in these nuts may protect the liver against NAFLD. Photo: Getty
Nuts such as almonds, walnuts, peanuts… contain healthy unsaturated fats, vitamin E and are rich in phytonutrients. They protect the body against inflammation and oxidative stress.
The beneficial nutrients in these nuts may protect the liver against NAFLD. At the same time, consuming nutrient-rich nuts creates a feeling of fullness, which may aid the body’s weight loss processes and prevent weight gain.
A study published inJournal of Nutritionfound that regular nut consumption was associated with a reduced risk of NAFLD. Walnuts contain omega-3s and polyphenols, which help reduce inflammation and improve liver health.
Olive oil
Daily consumption of olive oil may improve liver function and reduce the risk of chronic liver disease. Photo: Getty
Not only is olive oil an important part of the Mediterranean diet, it also has many benefits for the liver.
A study onWorld Journal of Gastroenterologyshowed that olive oil has the ability to reduce cellular oxidative stress and improve insulin resistance, one of the causes of non-alcoholic fatty liver disease.
Hydroxytyrosol, a powerful antioxidant compound in olive oil, may protect the liver from damage caused by a high-fat diet.
This study shows that daily use of olive oil can improve liver function and reduce the risk of chronic liver diseases.
Berries
Polyphenols in berries can prevent liver damage and improve liver function. Photo: TA
Berries such as strawberries, raspberries, grapes, blueberries, etc. are rich in anthocyanins, compounds that can protect the liver thanks to their anti-inflammatory activity and ability to enhance immune cell response.
These fruits also contain an antioxidant called polyphenol that helps prevent liver damage.
Research published inJournal of Agricultural and Food Chemistryshows that polyphenols in berries can prevent liver damage and improve liver function. These compounds help reduce inflammation and protect the liver from damage caused by toxins.
