One cigarette lit, the smoker's life is shortened

According to the World Health Organization (WHO), every 5 seconds someone in the world dies from tobacco-related diseases. Heavy smoking can reduce the life expectancy of the user by an average of 10 years. Smokers often develop chronic diseases such as cancer, cardiovascular disease, and chronic obstructive pulmonary disease (COPD) earlier than non-smokers, reducing the quality of life and leading to early death.

Smoking is not only the leading cause of lung cancer, but is also linked to more than 20 other types of cancer, including cancers of the mouth, esophagus, stomach, and bladder. In addition, cardiovascular diseases caused by smoking, such as heart attacks and strokes, are major factors in the increased mortality rate among smokers.

According to research from the US Centers for Disease Control and Prevention, smokers are 2-4 times more likely to die from cardiovascular disease than non-smokers. Smoking also affects the immune system, making it harder for the body to fight common infections. This increases the risk of serious infections and prolongs recovery time, contributing to a shorter life expectancy.

Studies have also shown that there is no “safe level of smoking.” The risk of heart disease and stroke in someone who smokes one cigarette a day is only about 50% lower than that of someone who smokes 20.

Research from the UK shows that smokers between the ages of 20 and 40 can lose an average of 10 years of life compared to non-smokers. Those who decide to quit before the age of 40 can reduce their risk of premature death by 90%. People who continue to smoke have a risk of death twice as high as non-smokers.

This is a serious number, emphasizing the harmful effects of tobacco on the health and longevity of users. It is also a strong warning about the harmfulness of tobacco and emphasizes the importance of quitting smoking to protect health. Even if you have smoked for a long time, quitting smoking still brings clear health benefits.

The harmful effects of tobacco are not limited to personal health but also have a serious impact on families and society. Treatment of tobacco-related diseases increases the burden of medical costs, while reducing labor productivity due to illness and premature death. Families of smokers often face great financial burdens and emotional loss when they lose a loved one too soon.

Quitting smoking is an important and necessary step to protect your health and prolong your life. Cessation support programs, such as medical counseling, nicotine replacement therapy, and community support, can help smokers overcome their addiction.