Some tips for treating dry eyes
Here are some natural ways to help reduce dry eyes that you can refer to.
Dry eyes occur when the eyes do not produce enough tears to keep them moist or when the tears do not work effectively. Home remedies and lifestyle changes can help treat dry eyes. Your doctor may also recommend over-the-counter eye drops or artificial tears to treat them. However, if the condition persists, you may need prescription medications or other procedures. The cause of your dry eyes will determine which treatment is most effective for your condition.
Symptoms of dry eyes
Symptoms of dry eye disease include:
- Stinging, burning or gritty feeling in the eyes.
- Watery eyes, followed by dry periods.
- Discharge from the eyes.
- Blurred vision, double vision or loss of vision.
- Red eyes, tired eyes, sensitive to light.
- Reduced ability to tolerate activities that require prolonged visual attention (such as reading or working on a computer).
- Discomfort when wearing contact lenses.
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Home Remedies for Dry Eyes
If you are suffering from dry eyes, here are some things you can do at home:
- Apply a warm compress to your eyes. This can help release oil in your eyelid glands, improving the quality of your tears.
- Protect your eyes from the sun and wind with sunglasses or other eyewear.
- Keep your body hydrated and drink plenty of water throughout the day.
- Avoid alcohol and reduce consumption of other substances that can cause dehydration.
- Avoid smoking and exposure to cigarette smoke.
- Give your eyes a break, especially if you look at a computer screen for long periods of time. Take breaks and close your eyes a few times every hour.
- Blinking more frequently when performing activities that require visual attention for long periods of time may be helpful.
- Use a humidifier to keep the air in your home from getting too dry.
- An indoor air filter can be used to remove allergens and irritants from the air.
- Take a break from wearing contact lenses if you wear them. Wear glasses instead.
- Talk to your doctor about medications that may cause or make your dry eyes worse, such as aspirin, opioids, and antidepressants.
- Omega-3 supplements: Studies have shown that omega-3 fatty acid supplements can improve dry eye symptoms. Foods rich in omega-3 include salmon, sardines, mackerel, vegetable oils and flaxseeds,...
- Make sure you consume enough vitamin A because vitamin A deficiency causes impaired vision (especially at night), dry eyes, sensitivity to light, foreign body sensation and corneal ulcers. Vitamin A is found in green leafy vegetables, orange vegetables and fruits (carrots, sweet potatoes, mangoes, cantaloupe) and eggs./.
