Mustard increases resistance

When it comes to mustard, we cannot forget wasabi, which Vietnamese people often call green mustard.

Wasabi is made from a plant in the mustard family native to Japan. The ancient Japanese used this type of mustard as a spice, similar to ginger and galangal in Vietnam. White mustard seeds are round, with a hard shell that is beige or light yellow. When used, people peel off this shell to get the white kernel inside. This type of seed is tough, has a relatively mild smell and is often used in mixed dishes. This type of seed is also used to make mustard powder.

Mustard increases resistance

Mustard seeds are considered to have many health benefits because they are low in calories, high in nutritional value and have many antibacterial and antiseptic properties. Indeed, many monitoring and research results show that mustard seeds contain many vitamins, are a rich source of omega-3 fatty acids, calcium, fiber, iron, manganese, magnesium, nicotinic acid, protein, selenium, zinc and phosphorus. Selenium in mustard has the effect of reducing asthma, arthritis and some cancers. Magnesium also helps reduce asthma and hypertension. Scientists are studying the effect of mustard in reducing migraines in women in menopause. For the digestive system, mustard helps increase metabolism, stimulate the digestive system and increase saliva secretion 8 times more than normal, so it helps digest food well. Helps reduce diseases of the stomach and digestive system.

Has anti-cancer effects, specifically mustard reduces the growth of cancer cells and prevents some cancers.

For skin diseases, the sulfur in mustard helps treat skin diseases. But for respiratory diseases, it reduces the development of asthma, relieves sore throat, bronchitis and pneumonia. As for arthritis, mustard also helps reduce the symptoms of rheumatism.

In particular, mustard has four very effective uses: anti-bacterial, anti-fungal, anti-inflammatory and very good antiseptic.

Use to help with appetite: for those who often have poor appetite, mix a little black mustard seeds with milk and use 15 - 20 minutes before eating.

According to SKDS