Want a healthy liver, eat these foods

Here are some healthy foods that help boost liver health:

Beetroot juice

Beetroot contains betalain, a powerful antioxidant that helps protect the liver from damage. Drinking a glass of beetroot juice every day has many benefits.

Cruciferous vegetables

Cruciferous vegetables are rich in fiber and contain glucosinolates that help the liver produce enzymes that help eliminate toxins and aid digestion.

Nuts

Regularly eating nuts like walnuts helps keep your liver healthy. Nuts contain omega-3 fats and have anti-inflammatory properties that are good for your liver.

Garlic

Garlic is rich in allicin, an antioxidant that helps protect the body from damage. Garlic supports the liver and helps eliminate harmful substances. You can add garlic to your dishes or eat a raw clove of garlic in the morning.

Turmeric

Turmeric contains curcumin, a compound known for its antioxidant, antifungal, antibacterial and antiviral properties. Adding turmeric to your daily diet helps protect your liver.

Whole grains

Rich in fiber and essential nutrients, whole grains help protect against non-alcoholic fatty liver disease.

According to VNN