'Vietnam's healthiest running actor' shows off 'huge' achievements on VTV

Nhan Phuc Vinh is a familiar face on primetime television with many films loved by audiences. On the evening of January 1, he was awardedImpressive Male Actor VTV Awardsthanks to the role of Quan inDon't make me angry.

In addition to movies, Nhan Phuc Vinh is also known by many people for his admirable achievements in many running races or combined sports that require great endurance. The actor always inspires his fans to exercise and improve their health on his personal page with more than 1 million followers.

Be a guest on the showMorning coffeeOn January 3rd on VTV3, Nhan Phuc Vinh brought to the studio a part of his medal collection, which is the achievements he has achieved in running competitions. Nhan Phuc Vinh has a series of achievements that are not inferior to professional athletes, although he has only been involved in endurance sports for over a year.

"Sports is something Vinh has loved since he was a child. Before participating in the arts, Vinh also graduated from the University of Sports Education in Can Tho, so he played a lot of sports later. Especially for more than a year now, Vinh has played more endurance sports. The first competition Vinh played was swimming more than 10km in the sea in Bali for more than 3 hours in July 2022. After that, filming became too stressful, Vinh decided to go running on mountain trails.

In mid-December 2023, Vinh participated in a trail race in Da Lat, climbing mountains and wading streams, a memorable journey of 26.5 hours to complete 100km. The race Vinh felt most meaningful was Iron Man 140.6 taking place in Korea in September 2023 at the time Vinh was filming.Don't be afraid to get married for just one reason.At this tournament, Vinh swam 3.8km in the ocean, then cycled 180km and ran 42km continuously without resting for a minute.

After hearing about Nhan Phuc Vinh's achievement, MC Duc Bao was surprised. Talking about the secret to maintaining this achievement, Nhan Phuc Vinh shared that for someone with a foundation, it takes at least 6-12 months to complete the Iron Man tournament mentioned above. He has to practice at least 8-10 hours a week. "For almost the past year, besides the time on set, the rest of my time has been spent practicing," the actor said.

There are days when filming lasts until 9pm, but when he gets home, Nhan Phuc Vinh still has to cycle for an hour before going to bed. "If I take a break from this sport for 1-2 days and don't maintain the amount of exercise I do, it means I will lose my stamina and not be able to develop my physical strength and endurance. Therefore, I have to be very disciplined in arranging my time and almost completely meet the requirements, absolutely not being negligent," Nhan Phuc Vinh shared.