What foods should be avoided for good teeth?

Who doesn’t want to have whiter teeth? Having a bright smile improves your image, confidence, and more. To ensure healthy teeth, you need to pay attention to what you eat. Here are some foods you should avoid, according to TND news site.

Sour or hard candy

Eating too much hard candy can be bad for your teeth. In addition to being high in sugar, they can also put your teeth at risk, causing problems like chipping or breaking. Sour candy, on the other hand, contains different types of acids, which can be more harsh on your teeth.

Carbonated drinks

Carbonated drinks contain high levels of acid that can cause tooth erosion. That acidity can slowly erode tooth enamel. One study found that drinking large amounts of carbonated drinks can be as damaging to your teeth as using methamphetamine and crystal meth. Additionally, dark-colored drinks can discolor your teeth. Be careful not to brush your teeth immediately after drinking carbonated drinks, as this can actually cause more damage.

Alcohol

Researchers found that alcohol affects the production of saliva, which is essential for keeping the mouth moist and healthy. A dry mouth means bacteria can cling to tooth enamel and increase the risk of tooth decay.

French fries

We all know that potato chips aren’t exactly healthy. The starch in these foods can get stuck in your teeth and feed the bacteria in plaque. It may not cause immediate harm, but make sure you brush your teeth thoroughly after eating potato chips.

Stone

Many people still believe that ice is harmless because it is just frozen water and does not contain sugar or other additives. Remember, ice is for chilling, not for chewing. Your teeth will definitely be affected if you try to chew an ice cube.

According to TNO