Soak your feet properly to keep your child healthy and beautiful

Soak your feet properly to stay young and healthy - keep this in mind today.

Soaking your feet in warm water has many benefits, do you know? Soaking your feet regularly in the evening will help you sleep better. Not only that, soaking your feet properly also helps regulate and improve the nervous system, circulate blood, help the body restore the balance of yin and yang, improve health and beauty. Below are some foot soak recipes that are good for your health.

Soaking your feet in warm water has many benefits, did you know?

Method of implementation

Soak and wash your feet with hot water: Use clean water such as well water, river water, lake water, sea water, spring water or tap water, heat it to 50-600C then put it in a wooden or ceramic basin (currently, medical equipment stores sell electric basins that create stimulating waves).

The patient sits upright, takes off shoes and socks, and soaks his feet in hot water for 10-15 minutes each time. Do this once every night before going to bed. If the water temperature is too high, add a little cold water or wait for the water to cool down before soaking. In general, the water temperature should be suitable for the patient's tolerance level.

Foot soak and wash

Choose the appropriate remedy for the nature of the disease

Use water to boil the medicine or use hot water to dissolve it into a solution (for powdered medicine). Then pour the solution into a wooden or ceramic basin, put both feet (or the affected foot) in to soak and wash. Do this 1-3 times a day, 10-20 minutes each time.

Cold water foot soak recipe

How to do: Soak your feet from the ankle down in water at 20°C for 10 minutes in autumn or winter. When soaking your feet in cold water, the water temperature should be gradually increased over time. Usually starting at 200C, after a while increasing to about 40°C will be very good.

Effect: Soaking feet in cold water not only makes the blood vessels in the feet contract strongly but also makes the physiological functions of the organs in the body in a state of active activity under the regulation of nerve fluids. From there, it enhances the function of the central nervous system, makes the brain nerves more excited, regulates the internal organs of the whole body, very effective in preventing some diseases such as neurasthenia, headache, insomnia.

Soaking your feet in cold water can also enhance the function of the respiratory system, preventing diseases such as colds, tonsillitis, bronchitis, etc.

According to Health and Life