Tet holiday, detoxify your liver effectively with 6 things available in the kitchen
(Baonghean.vn) - During Tet, many people have the habit of eating refined foods, high in fat, low in fiber... causing the body to lack vitamins, minerals, essential amino acids, while excess fat, excess sugar... makes the liver work hard to metabolize and filter them. Detoxifying the liver during Tet is very necessary with the 6 familiar foods below.
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With high pectin content, apples contain chemical components necessary for the body to cleanse and eliminate toxins from the body through the digestive tract. |
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With its high vitamin C and antioxidant content, grapefruit helps cleanse the liver safely and quickly. A small glass of grapefruit juice will promote the removal of toxins and carcinogens from the body, helping to detoxify and cleanse the liver. |
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This citrus fruit is rich in vitamin C which helps to flush out toxins from the body. Drinking fresh lemon water or lemon juice in the morning helps stimulate the liver. |
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Contains an antioxidant compound called catechins that is known to support liver function. Drinking green tea daily not only detoxifies the body but also has surprising weight loss effects. |
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Turmeric has antiseptic properties and is a great food to help the liver in its detoxification process. Turmeric helps boost liver detoxification by supporting the enzymes that remove toxins from the body. |
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Just a small amount of garlic has the ability to activate liver enzymes that help remove toxins from the body. Garlic contains high levels of allicin and selenium - two natural compounds that help cleanse the liver. |