Prevent headaches when the weather changes

Reason

According to a study (2013) by the University of Cincinnati, USA, people who have headaches due to rain or weather changes often have a 31% increase in headaches when there is a storm within 40km.

This is due to the sensitive nature of the brain. Changes in weather can cause: serotonin imbalances can cause headaches and migraines; high humidity can dehydrate the body; interactions between the sun and dark clouds can cause photosensitivity.

Researchers also point out that barometric pressure issues can affect headaches. Other studies show that most headaches occur when the weather is overcast and cloudy.

There are several ways to prevent headaches when it rains or the weather changes. These include:

Keep a barometer in the house:A barometer helps track daily changes in atmospheric pressure. When you notice a drop in atmospheric pressure, you can take immediate precautions to avoid an impending headache.

You can also install some weather forecasting software that has barometric pressure readings on your smartphone for automatic updates.

Follow information related to headaches:When you get a headache when the weather changes, keep a record of the information. This includes the barometric pressure, the weather at the time of the headache, what you ate and drank, and how long the headache lasted.

In addition, you should also write down what you have done to treat headaches and the results. Through the developments, you will gradually gain experience and manage this weather-related headache well.

Drinking plenty of water can help avoid headaches when the weather changes.

Provide more fluids to the body:If you anticipate headaches during bad weather, start drinking extra fluids before your headache strikes, including water and other extra fluids.

The increase in humidity that comes with rain or changes in weather can dehydrate you and can easily trigger headaches.

Try to rest:If you notice a drop in atmospheric pressure and an increase in humidity, stay indoors where the air is fresh and cool if possible. Avoid bright lights when going out and avoid noise. If you have to go to work, eat lunch and stay at the office for the rest of the working day.

Use sunglasses good for your eyes:Avoid exposing your eyes to direct sunlight during changes in atmospheric pressure. Both of these factors can cause headaches when the weather turns rainy, and even migraines.

Avoid other headache triggers:If you have other causes of headaches (listed below), avoid them when it's about to rain or the weather changes:

Work stress can cause headaches. Stress can make the nerves in the brain more sensitive and cause changes in the brain.

Tying your hair too tightly can cause headaches. Wearing things like tight hats, tight and stiff hairpins... can also make your scalp more sensitive.

Food and Drinks: Chocolate can trigger headaches and migraines. Try to avoid chocolate and replace it with fruit to satisfy your sugar cravings.

Bad smells can cause headaches. Things like strong perfumes, cleaning products, even overly fragrant flowers can cause headaches.

Red wine and even champagne can cause headaches. Some people are allergic to sulfites in wine and may get headaches from drinking wine.

Skipping meals can cause a lot of problems, one of which is headaches. Dropping your blood sugar and other nutrients can cause headaches. Even if you don’t feel like eating, try to eat something throughout the day, don’t go on an empty stomach.

Drinking too much caffeinated soda or too much coffee can cause headaches. A caffeinated drink or two may help relieve a headache, but overdoing it can make it worse.

Aged meats and cheeses contain tyramine, which is often used in processed foods and is a headache trigger. Hot dogs also contain nitrites, which can cause headaches.

Too much activity:In addition to headaches caused by rain, you can also get headaches from overexertion. People who run a lot or do heavy work can also get headaches. Some people even get headaches after sex.

Sitting in the wrong posture and for a long time:Sitting in front of a computer screen with the wrong posture for long hours, or using an inappropriate chair or table can cause headaches.

Smoke:Nicotine causes blood vessels in the brain to constrict, which can cause headaches. You can also get headaches from breathing in other people's cigarette smoke.