The dangers of overusing mayonnaise.

Regular consumption of mayonnaise introduces a large amount of calories into the body, which can lead to weight gain and even obesity.

Mayonnaise is a familiar food in many households because of its delicious and appealing flavor when used with vegetables and many other dishes.

Made with two main ingredients, eggs and olive oil, mayonnaise offers many health benefits. Eggs are exceptionally nutritious, containing a large amount of vitamins A, D, E, B1, B6, calcium, magnesium, iron, zinc, a rich source of protein, and essential acids for the immune system.

Olive oil is a vegetable oil containing unsaturated fats and natural antioxidants. Therefore, this oil can help lower blood pressure, prevent the development of some types of cancer, alleviate rheumatism, and prevent atherosclerosis.

A typical tablespoon of mayonnaise contains 90 calories, 10g of total fat, and 1.5g of saturated fat. Regularly consuming this sauce will lead to a large intake of calories, which can result in weight gain or even obesity.

One tablespoon of mayonnaise contains 5 mg of cholesterol, equivalent to 1.7% of the recommended daily cholesterol intake, which can increase the risk of cardiovascular disease.

Dr. Tran Dang, former Director of the Food Safety Department, stated: "Overuse of mayonnaise can become a dietary habit. This is especially true for young children, who can easily become dependent on mayonnaise and find it difficult to quit."

Notes on using mayonnaise

- Contains raw egg, therefore its use should be limited for young children, the elderly, and pregnant women.

- Since no heat processing is involved, it's necessary to choose clean eggs that have been inspected and stored in a cool, refrigerated place.

- High in fat and cholesterol, so consumption should be limited, especially for those with a history of cardiovascular disease.

According to VOV.VN