Holding in a sneeze can cause a stroke

Holding in urine and suppressing sneezes are habits we often do every day. However, not everyone knows that the effects of this are extremely dangerous.

There are habits that seem harmless but in fact are extremely dangerous to your health, and can even lead to a series of life-threatening diseases.

1. Hold in a sneeze

When you are talking or concentrating on something, sneezing will make you feel uncomfortable and quite annoying. Therefore, you often hold it in by holding your nose or trying to suppress the sneeze without making a sound.

The habit of holding in a sneeze has many potential health risks.

However, experts recommend that people should not hold back their sneezes because this can cause serious damage to body parts such as:

-Tympanic membrane rupture:This is because when we sneeze, air comes out of our nose at a speed of about 100 miles per hour. So if you stop sneezing, all this pressure will be redirected to another part of the body like the ear, and can lead to a ruptured eardrum and hearing loss.

-Create conditions for bacteria to easily enter the body:Trying to suppress a sneeze also allows many harmful bacteria to enter the body, these pathogens will cause many dangerous diseases.

-Stroke:The compressed air pressure can also rupture blood vessels in the eyes, causing uncontrollable tearing. More dangerously, it can rupture veins in the brain, causing strokes...

2. Holding urine

This is also a habit that many people have, not only children but also adults. However, if this is repeated frequently, it will lead to serious consequences for your health, which are:.

-Increases the risk of kidney stones:Holding urine for a long time prevents waste from being eliminated from the body in time. Gradually, they will accumulate into large stones.

-Causes inflammation and swelling of the bladder:On average, the bladder in the body can store nearly 500ml of fluid. When you drink water regularly, the body will retain water in the body through the kidneys and bladder. If you do not urinate immediately when needed, this amount of water will cause kidney and bladder deformation.

-Extremely bad effects on the kidneys:If the condition of water retention persists, it can cause loss of kidney recovery. This will lead to decreased kidney function or severe kidney failure.

According to tintuc.vn