Diseases caused by surfing smartphones

Trigger finger syndrome, neck fatigue, myopia, insomnia, infection, infertility... are common problems when using the phone regularly.

Frequently using your thumb to scroll through your smartphone can easily lead to tendonitis. Photo: Thi Tran.

Dr. Nguyen Thanh Nhan, Department of Orthopedics, University of Medicine and Pharmacy Hospital, Ho Chi Minh City, said that the number of people suffering from "trigger finger" is increasing. The disease is also known as spring finger, snap finger, flexor tenosynovitis or flexor tendonitis. This is a bone and joint problem that often occurs in the fingers, especially in people who often use smartphones, the thumb is often more severe because it is used more.

In the early stages, the patient may feel slight pain at the base of the fingers, pain when pressed, and difficulty moving. The thumb is especially difficult to bend. When trying to bend or stretch, a "click" sound is often heard. The pain tends to be worse in the morning and gradually lightens during the day.

The basic cause of "trigger finger" is the habit of overusing hands. Susceptible subjects include people who often use smartphones, office workers, tailors, bricklayers, typists, people who constantly press the phone. Some other diseasesis also a risk factorsuch as rheumatoid arthritis, gout, and synovial tumors.

There are many ways to treat this disease. In mild cases, doctors only prescribe anti-inflammatory drugs to reduce swelling of the tendons and tendon sheaths. In more severe cases, local anti-inflammatory injections can help quickly reduce the symptoms of numbness and pain, with a maximum of 2 to 3 injections, each 1-2 weeks apart. If the disease does not improve, surgery may be performed. The most important condition is that the patient must adjust their habits of using the device as well as their work schedule to recover. Otherwise, the disease will recur or spread to other fingers.

According to Dr. Nhan’s actual records, many people come to the hospital when they have severe numbness and pain symptoms, and are treated with medication or surgery, but they cannot stop risky behavior. Despite being tormented by pain and being prescribed medication by the doctor, the patient cannot stop surfing on the smartphone, making the numbness and pain worse.

Master Doctor Le Van Tu, Orthopedic Specialist, Tam Tri Saigon General HospitalsaidbdiseasefavorDto khhauntedbpooppainclasson clovethis cthee vahheadyetcohthvomituse of phones or other mobile devicesevil. Bevilwhatpassuseful when dusehandUhchilliphone for a long timeahregularly, joint swillrepeated friction leads to early degenerationaharthritis. Bevilthe buttonên kWhen there are signs of fatigue and pain, it is necessary to reduce the movement of the thumb.ahSee a doctor for a checkup. You can take cough medicine.yesPRP (platelet-rich plasma) injections to restore damaged joints.

Ngin addition, bevilTUhcphoto bT-shirtimageangleu dexamyetshitMr. Minha mbreast cgongoutmone ssnaileatdiseaseHeyDyeswhatgloomyveryUhold manpoisontubenhUh:

neck pain

When we often bend down to press the phone, our cervical spine stays in one position for a long time, leading to muscle tension, reduced blood circulation, anemia, causing neck pain. This condition, if prolonged, can easily lead to cervical spine degeneration. Combined with using the hand to hold the phone for a long time, it will cause shoulder-neck syndrome.

Disabilitysurely

Use the examyetshitMr. MinhRegularly working at close range can cause eye strain, watery eyes and refractive errors such as myopia...

Insomnia

Putting your phone on your bed while sleeping reduces the quality of sleep and affects your brain health. Research shows that many students use smart devices to surf the web, read newspapers, watch videos or chat before going to bed. The light emitted from the device is not only harmful to the eyes but also tricks the brain into thinking it is awake.thatIt's still light out so our biological clocks change. That's why more and more people have the habit of staying up at night and sleeping during the day.

Impact on reproductive health

Although there is still much controversy, some experts around the world warn that the habit of keeping the phone in the pocket regularly will affect reproductive health, especially in men.

Infection

Bacteria from phone or tablet screens that are not cleaned regularly will be a vector for transmitting respiratory and digestive diseases to users.

Mental illness

Over-reliance on smart devices can easily lead to "addiction". In the long run, it can lead to mental illnesses, depression, virtual living, detachment from reality, lack of concern for people around, and unrealistic tendencies when perceiving oneself and others. Even manyallUhoh my goshyetfeel disoriented, restless, anxious, irritable without smart devices nearby.

Ngin additionheadendthoseUhnowu dbellyGoelectricityyescoh bgood picturethMr. MinhUhyesbpoophauntphoto bstayohvibration responseahsoundvirtual". TyesgHey, newsyes, bT-shirtbreastDto theMr. Bshirt cof cevilapplicationbellyDallovertakehivibrationyestisoundack. NifUhnowcoldMr. Kicheck nowwillgloomythatsafe, securequiet, bnoisenoise, khMr.toconcentratednoisytheevilDUhyes. VlEuropefollow the rulescaseimagehe thUhthroughen"ththatcyesloveìDohis vibrating in touchcoughach tisoundsilverhi shirtoldgHey, news"an", nhhappy when lgo seeyeschyelpo gì, thsilenceíGoelectricityyesin progressDsetin noh khevil.

According to VNE