Autumn specialties are delicious but eating too much will harm your health.

It's hard to resist these fall specialties, but eat in moderation to stay healthy!

Autumn not only brings cooler air but also brings seasonal specialties that many people love, but they also pose many risks that threaten our health. Specialties that are only available in autumn such as moon cakes, guava, and chestnuts will make us want to eat them forever. However, if you eat too much of them, it will be extremely harmful to your health!

Let's take a look at the list of autumn foods that you should limit to avoid health problems!

Moon cakes

The big holiday of the year, Mid-Autumn Festival, is coming, this is also the time when the fans of moon cakes and moon cakes are extremely excited. But hidden in those poor quality cakes, with a variety of flavors and colors, is the risk of poisoning or serious harm to health. They can be made with unsanitary processes, using colorants, chemical sugars or spoiled eggs,... Therefore, let's choose to buy cakes at reputable places or make them ourselves to have a warmer and safer Mid-Autumn Festival!

Pickled rose

Persimmon is a typical fruit of autumn days, this is also a fruit that is loved by everyone. However, some places of business have used ripening chemicals to quickly sell the finished product. At this time, consumers who eat them will easily cause vomiting, poisoning or accumulation of harmful toxins in the body. To avoid the above risk, you should choose to buy persimmons when they are still green and let them ripen naturally by soaking them in normal water!

Baked sweet potatoes

On cool days like this, a baked potato after school will make us "exclaim" non-stop. Baked potatoes have a sweeter, more fragrant and attractive taste than other ways of preparation, so they are very popular. The potatoes sold on the roadside are not cleaned thoroughly or are covered with dirt, which is very unsanitary. In addition, harmful substances from the charcoal or burnt skin can cause cancer if accumulated in the body!

Guava fruit

At this time, when eating guava, we need to pay attention to wash and soak it in salt water carefully before eating. Pay attention to the guava core to avoid eating fruits with worms inside. Moreover, you should not eat too much because they can cause constipation and heat in the body!

Chestnut

Chestnuts are a very popular snack among snack lovers. However, some places often use moisture-proof and anti-termite chemicals to preserve them. This method helps to preserve chestnuts better but has the potential to cause serious health risks when eaten. You should also not eat burnt chestnuts because they contain many harmful substances.

According to PN&GĐ