Important signs that warn you of sleep deprivation

Always hungry, unexplained weight gain, dry mouth or headache after waking up are signs that your body is warning you that you are lacking sleep.

Have you ever woken up feeling tired even after 10 hours of sleep? This could be your body’s way of telling you that you’re not getting enough sleep and not getting good quality sleep. Here are some signs that your body is sleep deprived.

Always hungry

If you find yourself snacking throughout the day and still feeling hungry, chances are you're not getting enough sleep, according to The Health Site. Research published in the Journal of Sleep Research found that sleep loss combined with stress often increases hunger, along with hormonal changes that can lead to binge eating.

Weight gain

If you're gaining weight for no apparent reason, check your sleep. Lack of sleep increases ghrelin, a hormone that stimulates hunger. Especially if you eat to satisfy hunger but do little to burn calories, you're more likely to gain weight.

Frequent urination in the middle of the night

People who are pregnant or have prostate problems tend to urinate more frequently throughout the night. This reduces the quality of sleep and makes it less restful.

Sleepy in the morning

If your insomnia is caused by stress, you may feel sleepy in the early morning and take short naps during the day. This is common in people who work with high levels of stress.

wake up too early

One reason you might be waking up earlier than usual could be that your body's circadian rhythm is starting to deteriorate. This is often related to age, as people get older, their nighttime sleep is disrupted, and they wake up feeling tired early.

Poor work productivity

Lack of sleep will affect the next day's work efficiency. Research shows that it affects human cognitive function, reducing concentration. This leads to poor learning, impaired thinking and mood, and physical fatigue.

Dry mouth after waking up

People who suffer from sleep apnea often wake up with a dry mouth, because they do not have enough air to breathe, their breathing is interrupted. That is the reason why they always feel sleepy in the early morning.

Headache after waking up

Morning headaches are also a sign that you are sleep deprived, have interrupted sleep, or have a sleep disorder.

irritable

Sleep plays an important role in controlling emotions and mood. Not getting enough sleep can make you irritable and stressed.

Decreased quality of sex life

Lack of sleep makes the body tired, leading to discomfort during sex. This is especially true for men because insomnia reduces testosterone levels, causing sexual dysfunction.

According to VOV