Which fruits and vegetables should be eaten with the peel?
The peels of fruits and vegetables like almonds, oranges, apples, and onions contain many compounds that offer surprising health benefits.
1. Almonds
When eating almonds, you shouldn't throw away the skins because they stimulate the activity of gut bacteria, aiding digestion. Many studies also confirm that almond skins contain flavonoids and vitamin E, which help reduce cholesterol levels in the body.
2.
Citrus fruits can be chopped and mixed into desserts. The orange peel adds a pleasant flavor. Research has shown that orange peels contain natural anti-cancer compounds. Additionally, the peels of these fruits contain four times more fiber than the flesh.
3. Apples
Apples can also be eaten with the peel. Many studies suggest that apple peels have a strong effect in lowering cholesterol, blood fat, and reducing the risk of heart disease, diabetes, and obesity. Apple peels also strengthen muscles and are very good for weight loss.
4. Onions
This is quite surprising, because very few people know that onions can be eaten peeled. Onion peels contain anti-inflammatory flavonoids and several high levels of antioxidants. Therefore, when using onions in cooking, you shouldn't remove the peel.
According to VnExpress - TL
