During pregnancy, providing nutrition is very necessary, especially vitamins and minerals from fruits.
» Priest Nguyen Dinh Thuc incited parishioners
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| Strawberry:Being rich in vitamin C, potassium and manganese, this fruit is essential to reduce blood pressure and ensure a healthy immune system for pregnant women. The natural fibers in strawberries help pregnant women feel full quickly and maintain an ideal figure during pregnancy. |
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| Pomegranate:Rich in vitamin C, it helps to cool the body and is very good for the blood. For pregnant women, the sweet and sour taste of pomegranate also helps reduce morning sickness, is good for the heart, and softens blood vessels... |
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| Pumpkin:Pumpkin is rich in fiber, which helps pregnant women have a smooth bowel movement, preventing constipation and hemorrhoids - two diseases that many pregnant women face. In addition, pumpkin has excellent antioxidant properties, which help prevent infections during pregnancy by strengthening the immune system of pregnant women. |
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| Orange:Not only rich in vitamin C - increasing resistance for pregnant women, orange juice is also abundant in folic acid and potassium - substances that prevent birth defects in the fetus and help produce healthy blood cells. |
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| Cherry:Rich in vitamin C, iron, carotene, and other vitamins such as vitamin B1, B2, C, citric acid, calcium, phosphorus. Regularly supplementing this fruit will help increase blood, improve digestive function, good for pregnant women. |
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| Avocado:Rich in folate, which is very effective in preventing birth defects. Not only that, avocados also contain abundant sources of vitamins B6, A, E, and D, helping pregnant mothers strengthen their immune system, fight pathogens, and increase the body's metabolism. |
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| Ripe grapes:Contains a lot of vitamin A, vitamin B, flavonol compounds, folate, potassium, sodium, phosphorus, magnesium, etc. which help control the metabolic rate in pregnant women, develop the baby's vision right from the womb, perfect gene cells, prevent fetal malformations and reduce the risk of very dangerous cramps for pregnant mothers. |
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| Ripe bananas:Supplementing potassium, fructose, sucrose, glucose, providing abundant energy for the body, the abundant potassium in bananas will protect pregnant mothers from cramps which are very common during pregnancy, while helping pregnant mothers to be more agile, more sensitive, and have a much more comfortable mood. |
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| Fresh lemon:Contains many natural vitamins and minerals such as vitamin A, C, thiamin, niacin, calcium, folate, phosphorus, magnesium, copper, manganese, panthothenic acid, vitamin B6, riboflavin, etc., strengthens blood vessels, prevents internal bleeding, and plays a major role in maintaining stable blood pressure during pregnancy, preventing colds, and effectively enhancing the resistance of pregnant mothers. |
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| Ripe papaya:Contains lots of vitamin A, C, folate and stores an enzyme that helps promote digestion, does not cause rapid weight gain or obesity. |
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| Figs:Contains a lot of fiber, similar to any green vegetable or fresh fruit, so it is very good for pregnant women who suffer from constipation during pregnancy. The potassium content in figs is higher than that of bananas, so it helps control blood pressure. Therefore, it prevents high blood pressure related to preeclampsia - a very dangerous sign during pregnancy. |
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| Walnut:Helps strengthen muscles during pregnancy, reduces fatigue for mothers during pregnancy, strengthens the immune system thanks to its antibacterial effect. In the last three months of pregnancy, eating walnuts enhances the lactogenic synthesis process to help future mothers prepare for breastfeeding. |
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| Blueberries:It can reduce the acid concentration in the stomach thanks to its ability to improve the intestines and stomach. Helps reduce edema effectively, very beneficial for health, especially for pregnant women. |
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| Dragon fruit:It has a sweet, sour taste, cool properties, and the effect of clearing heat, moistening the lungs, relieving coughs, and eliminating phlegm, which is good for pregnant women. Dragon fruit is also a fruit that rarely uses pesticides because of its thick skin, so pregnant women can enjoy it without worrying about being affected by harmful chemicals. |
According to VOV
