During pregnancy, proper nutrition is essential, especially vitamins and minerals from fruits.
"Father Nguyen Dinh Thuc incites parishioners."
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| Strawberry:Strawberries are rich in vitamin C, potassium, and manganese. Therefore, this fruit is essential for lowering blood pressure and ensuring a healthy immune system for pregnant women. The natural fibers in strawberries help pregnant women feel full quickly and maintain an ideal figure during pregnancy. |
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| Pomegranate:Rich in vitamin C, pomegranates help cool the body and are very good for the blood. For pregnant women, the sweet and sour taste of pomegranates also helps reduce morning sickness, is good for cardiovascular health, and softens blood vessels… |
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| Pumpkin:Pumpkin is rich in fiber, helping pregnant women with bowel regularity, preventing constipation and hemorrhoids – two common ailments faced by many expectant mothers. In addition, pumpkin has excellent antioxidant properties, helping to prevent infections during pregnancy by boosting the pregnant woman's immune system. |
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| Orange:Besides being rich in vitamin C – which boosts immunity for pregnant women – orange juice is also abundant in folic acid and potassium – substances that prevent birth defects in the fetus and help produce healthy blood cells. |
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| Cherries:Rich in vitamin C, iron, carotenoids, and other vitamins such as vitamins B1, B2, C, citric acid, calcium, and phosphorus. Regularly consuming this fruit will help strengthen the blood, improve digestive function, and is beneficial for pregnant women. |
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| Avocado:Rich in folate, avocados are excellent for preventing birth defects. Furthermore, they are a rich source of vitamins B6, A, E, and D, helping pregnant women boost their immune system, fight off pathogens, and improve their metabolism. |
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| Ripe grapes:Containing abundant amounts of vitamin A, vitamin B, flavonol compounds, folate, potassium, sodium, phosphorus, magnesium, etc., it helps control the metabolic rate in pregnant women, promotes visual development in the baby from within the womb, completes gene cells, prevents birth defects, and significantly reduces the risk of dangerous cramps for expectant mothers. |
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| Ripe bananas:Supplementing the body with potassium, fructose, sucrose, and glucose, bananas provide abundant energy. The high potassium content protects pregnant women from cramps, a common problem during pregnancy, while also helping them become more agile, alert, and in a much more relaxed mood. |
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| Fresh lemons:Containing numerous natural vitamins and minerals such as vitamin A, C, thiamin, niacin, calcium, folate, phosphorus, magnesium, copper, manganese, pantothenic acid, vitamin B6, riboflavin, etc., it strengthens blood vessels, prevents internal bleeding, and plays a major role in maintaining stable blood pressure during pregnancy, preventing colds, and effectively boosting the immune system of expectant mothers. |
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| Ripe papaya:It contains plenty of vitamins A, C, folate, and stores an enzyme that helps promote digestion, without causing rapid weight gain or obesity. |
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| Figs:Rich in fiber, similar to any green vegetable or fresh fruit, figs are excellent for pregnant women suffering from constipation during pregnancy. Figs also have a higher potassium content than bananas, thus helping to control blood pressure. Therefore, they prevent hypertension associated with preeclampsia – a very dangerous sign during pregnancy. |
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| Walnut:Walnuts help strengthen muscles during pregnancy, reduce fatigue for expectant mothers, and boost the immune system thanks to their antibacterial properties. Eating walnuts during the last three months of pregnancy enhances lactogenic synthesis, helping mothers prepare for breastfeeding. |
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| Blueberries:It can reduce stomach acid levels by improving gut and stomach function. It effectively reduces swelling, which is very beneficial for health, especially for pregnant women. |
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| Dragon fruit:With its sweet and sour taste, cooling properties, and effects such as clearing heat, moistening the lungs, relieving coughs, and dissolving phlegm, dragon fruit is beneficial for pregnant women. Dragon fruit is also a fruit that requires minimal use of pesticides due to its thick skin, so pregnant women can enjoy it without worrying about harmful chemicals. |
According to VOV
