These fruits cause acne

Fruits are a familiar source of beauty ingredients for women. However, there are some fruits that not only do not beautify but also make your skin ugly.

Fruits not only provide nutrients and vitamins for the body, helping us stay healthy but also beautify the skin. However, for people with hot body temperature, sensitive skin or people with high blood sugar, eating too much fruit, adding more sugar will produce more acid, reduce antibodies, causing red acne or skin allergies. Therefore, we should not eat too much of the following fruits.

Plum

Plums contain a lot of carotene, which when entering the body will be converted into vitamin A, which is very good for the eyes. Plum seeds also contain many nutrients necessary for the body such as protein, fat, phosphorus, iron, potassium, etc., which have detoxifying effects. However, eating a lot of plums will cause urinary retention, dull skin and internal heat. This will cause acne and prickly heat.

Na

Custard apple has a very fragrant smell, sweet taste, and is loved by many people because it is easy to eat. However, custard apple is considered one of the fruits that causes the most heat in the body and just eating a few fruits can cause acne for some people who are naturally hot in the body. Many people even get constipated and have acne on their face after eating custard apple.

Jackfruit

Jackfruit is a hot fruit, if you eat too much and eat continuously, your skin will break out and your body will be hot. Therefore, even if you really want to eat jackfruit, you should limit eating it in hot weather and limit eating too much!

Fabric

Lychee contains a very high sugar content and is hot, so it is not good for women with diabetes and overweight, especially pregnant women. Moreover, when you eat a lot of lychee, your skin will also be at risk of redness and acne.

Mango

Ripe mangoes are both sweet and delicious, so they are a favorite fruit of many people. However, if you eat too much ripe mango, your body will generate heat, and children who eat too much will also get heat rash or acne. In the summer, you should eat green mangoes because they will supplement vitamin C for your body and help you prevent colds.

Milk fruit

Star apple will also cause constipation and indigestion if eaten in large quantities. Do not mistake this fruit for being soft and easy to eat, it will be cold in nature. Eating a lot of Star apple will also have the risk of causing acne like other hot fruits.

Rambutan

The next fruit that you should not eat too much ripe is rambutan. Rambutan is also hot, eating too much will cause heat and acne. Therefore, you should limit eating this delicious fruit, especially when the weather is hot!

Label

Longan contains many minerals, vitamins A, C, potassium, phosphorus, magnesium and iron. Therefore, eating longan will have many health benefits. However, this fruit is the cause of acne and rashes if eaten too much. But if you use longan to soak in wine, it will help you beautify your skin. This mixture has anti-aging properties, so it helps improve skin health, especially for the skin in the eye area, it helps reduce wrinkles and brighten the skin.

Dig

Peaches are sweet and hot, so if pregnant women eat a lot of peaches, they can easily bleed. Peaches are only good if soaked in honey, sugar or salt to cure coughs immediately. If you want to have beautiful skin, it is best to limit eating peaches.

Apple

The apple is a small, sour apple. Although it is not sweet, it is still listed as a hot fruit. Because apples will slow down the digestive system, cause acne and are not good for digestion if eaten in large amounts.

According to phu nu today