Cheap foods but prevent cancer better than ginseng and supplements

Prevention is better than cure, to avoid the risk of cancer, you should focus on your diet. Instead of eating foods rich in fat, you should regularly eat the following foods.

Purple sweet potato

Purple sweet potatoes have the ability to kill and prevent cancer cells from spreading. When bacteria feed on the starch in purple sweet potatoes, they can convert themselves into a beneficial fatty acid, such as butyric acid - an acid that can regulate the immune function of the intestines, help inhibit chronic inflammation and cause cancer cells to self-destruct.

Cereal

American scientists combined extracts from baked purple sweet potatoes on cancer cells and found that the cancer cells were inhibited from growing. When they tested cooked sweet potatoes on cancer mice, they also obtained very positive results.

Cereal foods contain a lot of protein, little sugar but provide a lot of energy for the body. A breakfast will become safer and healthier if you choose a bowl of cereal with no or little sugar and mix it with fresh milk.

Cauliflower, green cabbage

Glucosinolates in these vegetables are converted into isothiocyanates and indoles when consumed, which reduce inflammation that leads to cancer. Beta-carotene in these foods also helps cells communicate, controlling normal cell growth.

Apple

Apples contain quercetin, epicatechin, anthocyanins and triterpenoids which have anti-inflammatory and antioxidant properties that help reduce the risk of cancer, especially colorectal cancer. The apple peel is the most nutritious part because it contains up to 80% quercetin. Apples can also prevent lung, breast and stomach cancer. However, when eating apples, you need to buy good apples, apples with clear origin, avoid floating apples, using preservatives.

Grapefruit

Grapefruit contains naringenin and flavonoids such as limonin, limonoids, beta-carotene and lycopene which help reduce the risk of prostate cancer.

Green tea

Both green and black tea are rich in beneficial substances such as antioxidant polyphenols and flavonoids.

Catechins in tea have strong anti-cancer properties, green tea contains three times more catechins than black tea. Green tea has the ability to slow or completely stop cancer growth in the colon, liver, breast and prostate, lungs, skin, and digestive system.

Pumpkin

Contains alpha and beta carotene which converts into vitamin A in the body. Yellow pigments lutein and zeaxanthin help filter out strong ultraviolet rays that damage the eyes and retina. Research shows that eating pumpkin regularly can reduce the risk of skin cancer.

Yogurt

A glass of yogurt mixed with fruit is a great choice for breakfast. Yogurt provides a rich source of nutrition and energy. In yogurt, the proteins and fats in milk have been partially digested, shortening the absorption time in the digestive system. Lactose has been fermented so it is easily absorbed, reducing the amount of sugar remaining in the digestive system, avoiding diarrhea, helping the body absorb calcium and some other minerals more easily./.

According to DSPL