People who should not eat peaches

Peaches are not only nutritious, but also used as medicine. However, not everyone is suitable to eat peaches.

According to folk belief, pregnant women should absolutely abstain from eating peaches, especially during the first 3 months because of the risk of miscarriage. However, this is completely unfounded.

According to some recent studies, peaches are a very nutritious fruit and can be eaten during pregnancy. Vitamin C in peaches helps the baby's bones, teeth, skin, muscles and blood vessels develop healthily. Vitamin C also aids in the absorption of iron, a very important micronutrient needed during pregnancy for both mother and baby.

According to nutritionists, peaches are hot and sweet and sour, have a laxative and thirst-quenching effect, and are very suitable for people with low blood sugar, lung disease, or high blood pressure. People with signs of this disease can use peaches as a therapeutic supplement.

However, because peaches have hot properties, you should avoid the following when eating them:

Illustration photo.

- For pregnant women with signs of bleeding, it is best not to eat. If you like, you should only eat 2-3 fruits per week to avoid harming the mother and baby. When eating, peel the peach to limit the hair on the skin causing irritation or allergies.

- People with internal heat with symptoms such as dry mouth, sore throat, nosebleeds... should not eat to avoid making the heat worse.

- People who have just recovered from illness, have many illnesses or have relatively poor stomach and intestine function should not eat too many peaches, because peaches contain a large amount of phytonutrients that are not easily digested. Eating too much will increase the burden on the stomach and intestines.

- People with diabetes should also limit their peach intake. Because peaches contain a large amount of sugar. Every 100g of peaches contains about 7g of sugar. Therefore, people with diabetes who eat a lot of peaches will make their condition worse.

In addition, people with skin diseases, acne, hives, children with incomplete digestive systems... should not eat a lot of peaches./.

According to Zing