People who absolutely should not eat cantaloupe

The biggest benefit of cantaloupe (also known as yellow melon) is cancer prevention. In addition, cantaloupe helps improve eyesight, is good for diabetics and beautifies the skin.

Amazing benefits of cantaloupe

Prevent cancer

Cantaloupe juice is rich in antioxidants that can prevent abnormal growth of cells in the body, thus preventing cancer.

Antioxidant and anti-aging

Cantaloupe contains a large amount of nutrients with antioxidant properties such as beta-carotene, lutein, zeaxanthin, vitamin C and cryptoxanthin. These nutrients have the ability to protect cells and other structures in the body from free radical attack, helping to prevent colon, prostate, breast, endometrial, lung and pancreatic cancers.

Protect the heart

The fiber, potassium, vitamin C and electrolytes in cantaloupe are good for the heart. Adequate potassium and electrolyte supplementation helps regulate blood pressure and heart rate, thereby preventing stroke and coronary artery disease.

Good for pregnancy

Cantaloupe is proven to be rich in folate and B vitamins, which are essential for fetal development and preventing anemia. In fact, folate deficiency can lead to fetal growth retardation, increased risk of brain disease, congenital neurological defects and developmental delays in children.

Eye-catching

Cantaloupe contains carotenoids, which give plants their yellow, orange, and sometimes reddish color. According to the Linus Pauling Institute at Oregon State University (USA), lutein and zeaxanthin in cantaloupe are essential for healthy eyes, and a lack of lutein and zeaxanthin leads to macular degeneration and cataracts.

Good for digestion and prevents dehydration

Cantaloupe is rich in water and fiber, which helps prevent constipation and promotes and maintains a healthy digestive system. The high water content and electrolytes in cantaloupe are very effective in preventing dehydration.

Good for diabetics

Cantaloupe is full of vitamins, minerals and proteins but low in calories and sugar. Experts say that people with diabetes can add cantaloupe to their diet without fear of increasing blood sugar. However, before using, consult your doctor.

Reduce stress and anxiety

Stimulating blood pressure can be one of the factors that cause stress. The potassium in cantaloupe increases blood flow and oxygen to the brain, creating a feeling of calm, helping the mind to be more comfortable, reducing stress and anxiety.

Reduce arthritis

Phytochemicals in cantaloupe have anti-inflammatory effects. Adding a moderate amount of cantaloupe to your diet can help prevent oxidation of joints and reduce inflammation. Don't wait until you have a disease to prevent it. When you feel your joints are not healthy, add cantaloupe to your diet as soon as possible.

Skin care

Cantaloupe is low in calories, low in sugar but full of nutrients such as vitamins and minerals necessary for the body. Eating cantaloupe in the morning helps the body detoxify and regulate better. Zeaxanthin in cantaloupe also protects the skin from UV rays. Therefore, adding cantaloupe to the list of weight loss foods is a smart choice and helps beautify the skin.

People who should not eat cantaloupe

Newborn women, people with fever

According to Oriental medicine, because cantaloupe is cold, people with fever or who have just recovered from illness, women who have just given birth this month, should avoid eating cantaloupe to avoid losing energy in the body. Women who are breastfeeding should not eat cantaloupe because the baby may have a cold stomach.

People with chronic enteritis, people with liver and kidney disease

According to Ms. Nhina Taranhenko - head of the internal medicine department of Kiev hospital (Russia), people with chronic enteritis, liver and kidney diseases should not eat this fruit because it can make the disease worse.

How to prevent cancer from cantaloupe combined with olive oil

The remedy of combining cantaloupe with olive oil is considered to be effective in preventing cancer if used regularly. Along with that, the person applying it needs to change to a healthy lifestyle such as eating clean food, exercising regularly and staying away from pollutants.

Directions: Pour 2 tablespoons of olive oil into a cup of cantaloupe juice and stir well.

How to use: Drink the above mixture daily before breakfast.

You can drink cantaloupe juice and olive oil for a long time to prevent cancer.

According to giadinh.net