People who absolutely should not eat balut
People who absolutely do not eat balut eggs to avoid harming their health is a matter of concern to many people.
Eating balut requires great care, although this is a delicious and nutritious dish, not everyone can eat it.
People who absolutely should not eat balut
Balut is a popular and nutritious snack of Vietnamese people. After the duck lays the eggs, it is incubated for 19-21 days, then boiled for about five minutes, the shell is cracked, and the inside is eaten while still hot with some spices such as Vietnamese coriander, fresh ginger, salt, pepper, lemon juice or kumquat and chili...
 |
| People who absolutely should not eat balut |
A balut egg provides 182 kcal of energy; 13.6 grams of protein; 12.4 grams of lipid; 82 mg of calcium; 212 grams of phosphorus and 600 mg of cholesterol. It also contains a lot of beta carotene, vitamins A, B, C, iron, etc.
People with gout absolutely should not eat balut eggs.
Eating a lot of balut increases protein intake, which is not good for people with gout.
People with weak spleen and stomach absolutely should not eat balut.
Duck eggs are cold and refreshing. People with weak spleen and stomach will easily feel full and have indigestion when eating them.
People with high blood pressure absolutely should not eat balut eggs.
People with high blood pressure should also abstain or not eat much because it can clog arteries, increasing the risk of heart attack and stroke.
People with liver and kidney failure absolutely should not eat balut eggs.
Balut eggs contain a lot of protein and hormones that stimulate metabolism in the eater's body, not good for people with liver and kidney failure.
Notes when eating balut to ensure health safety
You should eat balut in the morning, avoid eating it at night because it has high nutritional content, so it is difficult to digest. If you eat eggs at night, you will feel uncomfortable when going to bed, sometimes leading to bloating and indigestion.
Because it is a very nutritious and nutritious food, eating balut every day can increase cholesterol levels in the blood, which is the cause of cardiovascular diseases, blood pressure, and diabetes. Each healthy adult should only eat 2 balut eggs per week.
According to Vietnamese Family
