People who absolutely should not eat fertilized duck eggs.
The question of who should absolutely avoid eating fertilized duck eggs to prevent health problems is a matter of great concern to many people.
Eating fertilized duck eggs requires extreme caution; although it is a delicious and nutritious dish, not everyone can eat it.
People who absolutely should not eat fertilized duck eggs.
Balut (fertilized duck egg) is a popular and nutritious snack in Vietnam. After the duck lays the egg, it is incubated for 19-21 days, then boiled for about five minutes. The shell is cracked open, and the inside is eaten immediately while still hot with various seasonings such as Vietnamese coriander, finely sliced fresh ginger, salt, pepper, lemon or lime juice, and chili...
 |
| People who absolutely should not eat fertilized duck eggs. |
A fertilized duck egg provides 182 kcal of energy; 13.6 grams of protein; 12.4 grams of lipids; 82 mg of calcium; 212 grams of phosphorus and 600 mg of cholesterol. It also contains plenty of beta-carotene, vitamins A, B, C, iron, etc.
People with gout should absolutely not eat fertilized duck eggs.
Eating too many fertilized duck eggs increases protein intake, which is not good for people with gout.
People with weak digestive systems should absolutely not eat fertilized duck eggs.
Duck eggs are considered cold and cooling in nature; people with weak spleen and stomach may experience bloating and indigestion if they eat them.
People with high blood pressure should absolutely not eat fertilized duck eggs.
People with high blood pressure should also avoid or limit their consumption of certain foods, as this can clog arteries and increase the risk of heart attack and stroke.
People with liver or kidney failure should absolutely not eat fertilized duck eggs.
Balut (fertilized duck egg) contains a lot of protein and hormones that stimulate metabolism in the body, which is not good for people with liver or kidney failure.
Things to keep in mind when eating fertilized duck eggs to ensure your health and safety.
It's best to eat fertilized duck eggs in the morning, avoiding them in the evening because their high nutritional content makes them difficult to digest. Eating them in the evening can cause discomfort, sometimes leading to bloating and indigestion.
Because it is a very nutritious food, eating fertilized duck eggs every day can increase cholesterol levels in the blood, which is a cause of cardiovascular diseases, high blood pressure, and diabetes. Healthy adults should ideally only eat 2 fertilized duck eggs per week.
According to Gia Dinh Viet Nam (Vietnamese Family)
