Serious mistakes when eating yogurt

Yogurt brings many health benefits, however, it is necessary to know how to eat yogurt properly and avoid unscientific mistakes about this food.

Eat as much yogurt as possible

Many people think that eating more yogurt is better, but this concept is completely wrong. If you eat too much, it will affect the secretion of solvents in the stomach, reducing appetite. Especially if you often eat too much yogurt, you will feel cold in the stomach. The advice for you is that you should only eat 250 to 500 grams of yogurt per day, which is reasonable.

Eat yogurt with some greasy foods, take medicine

Absolutely do not eat with processed foods that are high in fat such as sausages, hot dogs... Because processed meats contain added potassium nitrate, this substance will combine with a substance in yogurt to cause cancer.

Yogurt should also not be taken with oral medications such as antibiotics, as this can kill or destroy the beneficial bacteria in the yogurt. Starchy foods are very suitable for combination, such as rice, noodles, dumplings, bread, etc.

Heat the yogurt

Many people think that hot milk is better, so they gently boil dairy products before drinking. But when heated, many of the beneficial bacteria in milk and yogurt will be lost, and what you drink will only be "dregs". The advice for you is to only heat milk at a temperature of 50-70 degrees Celsius, for 3-5 minutes. With yogurt, it is best not to heat it, but to leave it out to warm up gradually if you accidentally leave it in the refrigerator for too long.

Yogurt should not be heated before drinking. Photo: Fitness Galore

Eat yogurt when hungry

This is definitely not a “hunger-relief” product as you might think. When milk enters an empty stomach, the stomach will contract strongly and immediately push the milk out. Your body does not have time to digest and retain any nutrients from the milk.

If it is yogurt, the consequences are even more dangerous. The bacteria in yogurt will attack your empty stomach, increasing the amount of acid, causing the risk of stomach ulcers in the long run. Therefore, if you have a habit of starting a new day with a glass of milk or a box of yogurt, give it up. The advice for you is that eating yogurt 1 to 2 hours after dinner will bring the highest efficiency.

People who should not eat yogurt

In fact, although yogurt is very good, it is not suitable for everyone. People with diarrhea or intestinal diseases after intestinal damage should be careful when eating yogurt. In addition, people with diabetes, arteriosclerosis, cholecystitis and pancreatitis should not eat full-fat yogurt containing sugar, otherwise it will make the disease worse.

According to laodong