The unexpected effects of durian

If you are feeling down, eat durian because this fruit contains vitamin B6, which helps improve your mood. In addition, durian has many other uses.

1. Benefits of durian

Prevent and relieve constipation

Durian contains a lot of fiber, an important nutrient that can absorb water and dilate the digestive tract. Thanks to that, the process of eliminating waste in the digestive system takes place more quickly and effectively.

Prevent anemia

Anemia is not always caused by an iron deficiency. A folate deficiency can also cause a type of anemia called pernicious anemia. Folate, also known as vitamin B9, is essential for the production of normal red blood cells, and durian is one of the best sources of folate.

Protect the health of your skin

Vitamin C is an important factor in the formation of collagen - a protein needed for skin, bones, ligaments and blood vessels. It also plays an important role in wound healing. Each cup of durian contains up to 80% of the body's daily vitamin C needs.

Maintain bone health

Durian is rich in potassium. When people talk about bone health, they often focus on calcium. In fact, potassium is also an important nutrient for maintaining strong bones. It helps maintain calcium levels in the body so that too much of it is excreted in the urine.

Helps prevent cardiovascular disease

The presence of organosulfur in durian is the reason why this fruit can help regulate enzymes that reduce inflammation in the body. Therefore, it has the potential to eliminate cardiovascular diseases.

Regulate blood sugar

This fruit can help regulate blood sugar levels thanks to the rich manganese content found in durian.

Helps maintain a healthy thyroid

Iodine is still considered the only nutrient that can "protect" the thyroid gland. In fact, copper is also a mineral that plays a big role in thyroid metabolism, especially the production and absorption of hormones. Durian provides quite a lot of copper. Therefore, when you eat durian, your thyroid gland will also benefit.

Helps digestion

The "king of fruits" is also loaded with thiamin, a B vitamin that stimulates appetite and helps the stomach produce more hydrochloric acid to better digest food.

Migraine relief

Suffering from migraines? Sip on durians to help ease the pain. Riboflavin, a B vitamin found in durians, is often used to treat migraines.

Fight depression

Durian contains vitamin B6. A deficiency of vitamin B6 in the body can lead to depression and weakness. Research results show that patients with this disease are deficient in vitamin B6 - one of the essential nutrients needed to produce serotonin - a chemical that transmits information in the brain, affecting mood.

Protect healthy teeth and gums

Thanks to the amount of phosphorus, durian is also considered a food that is good for teeth and gums. Although calcium is one of the best nutrients for teeth and gums, calcium cannot complete its task of protecting teeth without the help of phosphorus.

2. How to choose durian

You should choose fruits with large, even thorns, strong aroma, and fresh stems. Illustration photo.

Experience in buying durian is to choose fruit with even segments (long, almost equally large slits), do not choose crooked fruit but choose fruit with a bread-shaped waist, large in all places. Choose to buy fruit that is slightly cracked, has a strong aroma. Pay attention to the durian thorns: evenly expanded, less pointed, firm. Squeeze two thorns close together, if the fruit is old, the thorns will be hard, if the fruit is young, the thorns will be soft. You should also pay attention to the durian stem, the stem must be fresh, green and firm, do not choose fruit with wilted or lost stems.

Watch how the seller peels the shell: if the durian is old and ripe, the 5 slits on the fruit will split open by themselves. The seller will separate the slits very gently and simply. If the seller has to "try hard" to separate them, the fruit is still young.

3. Note

Durian is a highly nutritious fruit, however you should not eat too much of this fruit. Pregnant women or people with high blood pressure should not eat durian. Durian seeds are also quite toxic and are considered to cause difficulty breathing.

According to AloBacsi.vn