Unexpected benefits of durian

If you're feeling down, eat durian because it contains vitamin B6, which helps improve your mood. Besides that, durian has many other benefits.

1. The benefits of durian

Preventing and relieving constipation

Durian is rich in fiber, an important nutrient that can absorb water and expand the digestive tract. This allows for faster and more efficient waste elimination from the digestive system.

Preventing anemia

Anemia isn't always caused by an iron deficiency. A folate deficiency can also cause a type of anemia called pernicious anemia. Folate, also known as vitamin B9, is essential for the production of normal red blood cells, and durian is a good source of folate.

Protecting the health of your skin.

Vitamin C is a crucial factor in the formation of collagen – a protein essential for skin, bones, ligaments, and blood vessels. It also plays an important role in wound healing. Each cup of durian contains up to 80% of the body's daily vitamin C requirement.

Maintain bone strength

Durian is rich in potassium. When talking about bone "health," people often focus only on calcium. In fact, potassium is also an important nutrient that helps maintain strong bones. It helps preserve calcium in the body, preventing excessive excretion through urine.

Helps prevent cardiovascular disease.

The presence of organosulfur in durian explains why this fruit can help regulate anti-inflammatory enzymes in the body. Therefore, it has the potential to prevent cardiovascular diseases.

Regulate blood sugar levels.

This fruit can help regulate blood sugar levels thanks to the abundant amount of manganese found in durian.

Helps maintain a healthy thyroid gland.

Iodine is still considered the only nutrient capable of "protecting" the thyroid gland. In fact, copper is also a mineral that plays a major role in thyroid metabolism, especially in the production and absorption of hormones. Durian provides a significant amount of copper. Therefore, eating durian will also benefit your thyroid gland.

Helps with digestion.

"The king of fruits" is also packed with thiamin, a B vitamin that stimulates appetite and helps the stomach produce more hydrochloric acid to digest food better.

Reduces migraine pain.

Are you suffering from migraines? Try snacking on durian; it might help relieve the pain. Riboflavin, a type of vitamin B found in durian, is often used to treat migraines.

Overcoming depression

Durian contains vitamin B6. A deficiency in vitamin B6 can lead to depression and lethargy. Research shows that patients suffering from this condition are often deficient in vitamin B6 – one of the essential nutrients needed to produce serotonin, a chemical responsible for transmitting information in the brain and affecting mood.

Protecting the health of teeth and gums.

Thanks to its phosphorus content, durian is also considered a food that is beneficial for teeth and gums. Although calcium is one of the best nutrients for teeth and gums, calcium cannot fulfill its task of protecting teeth and keeping them strong without the help of phosphorus.

2. How to choose durian

Choose fruits with large, evenly spaced spines, a strong aroma, and a fresh stem. (Illustrative image.)

When buying durian, choose fruits with evenly divided segments (long, thick, and nearly the same size), avoid misshapen fruits, and opt for those with a bread-loaf-shaped body that is uniformly large. Choose fruits that are slightly cracked and have a strong aroma. Pay attention to the durian thorns: they should be large, evenly spaced, not too sharp, and firm. Squeeze two thorns close together; if the fruit is ripe, the thorns will be hard, while if it's unripe, they will be soft. You should also check the stem; it should be fresh, green, and firm. Avoid fruits with withered or missing stems.

Observe how the vendor peels the durian: ripe durians have five natural splits, and the vendor can peel them very gently and easily. If the vendor has to "struggle" to peel them, the fruit is still unripe.

3. Note

Durian is a highly nutritious fruit; however, you shouldn't eat too much of it. Pregnant women or people with high blood pressure should avoid durian. The durian seeds are also quite toxic and are considered a cause of breathing difficulties.

According to AloBacsi.vn